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How loud is dangerously loud?

Sound is measured in units called decibels. Sounds at or below 70 A-weighted decibels (dBA) are generally safe. Long or repeated exposure to sounds at or above 85 dBA can cause hearing loss.



Sound becomes "dangerously loud" at levels that can cause Noise-Induced Hearing Loss (NIHL), which is generally defined as prolonged exposure to sounds at or above 85 decibels (dB). To put this in perspective, a normal conversation is about 60–70 dB, which is perfectly safe. However, a gas-powered lawnmower or a leaf blower (approx. 90 dB) can cause damage after just two hours of exposure. As the decibel level increases, the "safe" time drops dramatically: a rock concert or a sporting event (105–110 dB) can cause permanent damage in as little as 5 to 15 minutes. Any sound at 140 dB or higher, such as a firecracker or a jet engine at close range, can cause immediate, irreversible hearing loss and physical pain. In 2026, health experts emphasize the "60/60 rule" for headphones: listen at no more than 60% volume for no more than 60 minutes a day to stay below the danger zone and prevent the onset of early-onset tinnitus.

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White noise can come from sleeping with a fan, sound conditioner, white noise machine, air purifier or other soothing sound. However, be mindful of the volume especially for babies — a white noise machine shouldn't be too loud. Experts vary, but below 50. View source to 65 decibels or so is considered maximum.

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