How many calories are in an inflight meal?

The average meal onboard these airlines has 492 calories. For 2 meals on a long-haul flight, that's just under 1000 calories. Well below the 2000 calories recommended for an “average” person. Air Canada meals offer the lowest calorie content at 377 per meal, compared to Delta where onboard meals average 559 calories.



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Plane food also has a reputation for being high in calories, salt, and fat. While certain meals might be less healthy than others, many airlines now offer healthier meal options, such as vegetarian or low-calorie choices, to cater to passengers' preferences.

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The ovens on an aircraft are specialized convection ovens with food heating using hot air. Microwaves are not used (although some early 747s did have them onboard). The meals are loaded on trays into the oven. Most meals take around 20 minutes to heat, and of course, they are heated and served in batches.

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Your senses get a bit confused. Flying in cramped cabins at high altitude changes your sense of taste and smell. The dry air and pressure change makes food taste less salty and sweet and blocks and dries out your nose, making your meal less smelly and therefore less tasty.

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Plane food also has a reputation for being high in calories, salt, and fat. While certain meals might be less healthy than others, many airlines now offer healthier meal options, such as vegetarian or low-calorie choices, to cater to passengers' preferences.

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Healthy plane snacks for your next trip
  • Fresh fruit. ...
  • Salad. ...
  • Home-made pasta or rice bowl. ...
  • Dehydrated soup. ...
  • Muffin/banana bread. ...
  • Green smoothie shots. ...
  • Veggie sushi. ...
  • Bonus Travel Tip: Drink plenty of water. Stay away from the carbonated drinks while flying.


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Our 11 Best Airplane Snack Ideas
  • Blueberry, Oatmeal & Flaxseed Muffins. ...
  • Pan Bagnat: Le French Tuna Salad Sandwich. ...
  • Italian Snacking Bread. ...
  • Shichimi Togarashi Granola. ...
  • Malted Chocolate Chunk Cookie Bars. ...
  • Wasabi Pea Snack Mix. ...
  • Around-the-World Coconut Popcorn Mix. ...
  • Slab Muffuletta.


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Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

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800 calories is okay for a regular meal if you haven't eaten much that day. Unless you're restricting your calories to a level well below the BMR you would have at your target weight, which is often recommended as the lowest safe and effective level of calorie restriction, 800 calories barely even counts as a “cheat”.

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Fluid Retention: Changes in air pressure, dehydration, and immobility during a flight can lead to fluid retention. This can make you feel bloated and temporarily gain weight. Once you're properly hydrated and have the opportunity to move around, this weight gain typically disappears.

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Four or more hours on a plane can cause fluid and electrolyte imbalances, leading to a small increase in your weight, says Jampolis. If you do plan on weighing yourself after a flight (for some odd reason), drink lots of water while you're in the air and avoid alcohol and caffeine, which can dehydrate you further.

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You are allowed to bring a quart-sized bag of liquids, aerosols, gels, creams and pastes through the checkpoint. These are limited to 3.4 ounces (100 milliliters) or less per item. This is also known as the 3-1-1 liquids rule.

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Economy class meal service varies by flight time: flights under 2 hours: a snack. flights over 2 hours: a main meal. flights over 7 hours: a main meal and snack.

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