How many calories do you burn doing waterslides?

Waterparks and waterslides in general help to tone all the major muscle groups. This exercise targets ABS and helps to improve cardio fitness, balance and stamina. Just 20 minutes of bouncing up and down, then climbing stairs and sliding back down can burn almost 400 calories.



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After all, spending a day swimming, and climbing and even sliding down a waterslide can lend to some serious calorie burning activity. One person claims to have burned over 1,056 calories from a full day spent at a waterpark in Portugal.

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A slide board is a slick exercise surface used to make moves like lunges even more challenging — so challenging that an hour's worth of general slide board use will burn 748 calories.

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