How many hours should you commute?

Commuting from home to work should be less than 50 miles and within 30 minutes, and the surrounding area of your workplace should be within 50 miles of your home. It is ideal for commuters to take at least 5 minutes to commute to work, and the one-way commute should take more than 16 minutes.



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The average U.S. commute to work of 26.1 minutes each way looks like a quick trip around the block compared to the travel times posted by extreme commuters. The U.S. Census Bureau defines extreme commuters as workers who travel 90 minutes or more each way to work.

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People who commute 90 minutes or more are more likely to have back and neck pain, and long commute times also up your blood pressure and anxiety levels. Then there's also the time suck of it all.

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Yes, it is probably possible, but you really don't want to do so if you can avoid it. If you are doing a regular 35 hours week then a 1.5-hour commute is doable and you'll have enough time left to do something in the evenings, but not much.

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Tips to Help You Survive Your Long Commute
  1. Leave 15 minutes earlier. ...
  2. Be strategic. ...
  3. Take control of your environment. ...
  4. Pack snacks. ...
  5. Leave your car at home (if you can) ...
  6. Minimize screen-staring. ...
  7. Keep a regular schedule.


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Commuting from home to work should be less than 50 miles and within 30 minutes, and the surrounding area of your workplace should be within 50 miles of your home. It is ideal for commuters to take at least 5 minutes to commute to work, and the one-way commute should take more than 16 minutes.

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Generally speaking, it is best to keep your commute under an hour each way. This allows for enough time in the day for other activities such as spending time with family or pursuing hobbies without feeling overly exhausted from a long journey.

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Commuting from home to work should be less than 50 miles and within 30 minutes, and the surrounding area of your workplace should be within 50 miles of your home. It is ideal for commuters to take at least 5 minutes to commute to work, and the one-way commute should take more than 16 minutes.

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The average American commute time to and from work is 55 minutes. Given that Americans spend an average of 27.6 minutes traveling one way, that means it takes nearly an hour for them to commute both ways each day.

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The biggest and most obvious advantage of a shorter commute is the time you'll save. If you're able to trim off 30 minutes of commuting each way, that's an hour a day, which saves you 250 hours of time every year (if you work five days per week and have two weeks of vacation).

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When you're travelling, you're just sitting in one constant position for a long time. Throw in traffic chaos and the vehicle jerking at every stop and you'll feel irritated as well. Just sum up the psychological and the physiological stress your body goes through and what you end up with is tiredness.

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Commuting also has significant psychological and social costs. It can be a major cause of stress, due to its unpredictability and a sense of loss of control. Commuters can experience boredom, social isolation, anger, and frustration from problems like traffic or delays.

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This is consistent with other studies that show most people do not want a commute time of shorter than 15 minutes. I agree that around 15 minutes would be ideal. But how you commute seems to matter just as much as the length of time. The research clearly shows that people are happiest walking to work.

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Commuting miles are personal miles, which means that individuals drive from their home to their workplace and from their workplace to their home. Since it's essential for employees to drive to work each day, the IRS considers commuting miles as daily travel expenses.

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In 2019, the duration of the average one-way commute in the United States increased to a new high of 27.6 minutes, and a record 9.8 percent of commuters reported daily one-way commutes of at least 1 hour.

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