How many outfits should I pack for a trip?

Do the clothing countdown: If you need a mantra to help streamline your wardrobe, use the 5, 4, 3, 2, 1 rule for a weeklong trip: Limit yourself to no more than five sets of socks and underwear, four tops, three bottoms, two pairs of shoes and one hat. The list should be adjusted to suit your needs.



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If you have unlimited suitcase space and don't want to do any laundry, a two-week trip means packing 14/2 = 7 bras and at least 14 pairs of underwear. That consumes a lot of valuable suitcase space! To reduce the number of pieces that need to be packed, simply commit to doing laundry on the road.

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These questions will help you decide how many shoes you'll (really) need to bring. Whether you're a travel newbie or have more air miles than money in your bank account, setting a limit for yourself early on will help you in the long run. A rule of thumb is to stick to three pairs or fewer.

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Making Your Packing List
  1. Make a packing list synopsis. ...
  2. Break your packing list down into categories and sub-categories. ...
  3. Category-by-category, jot down everything that you could need on your trip. ...
  4. Reorganize each category with the most important items at the top; this is easier if you're working with a digital list.


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The “5-4-3-2-1” tool is a simple yet effective method for regaining control of your mind when anxiety threatens to take over - and it consists of more than counting backwards from five. Rather, the hack helps bring us back to the present by relying on our five senses - sight, sound, touch, smell, and taste.

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It Could Impact Your Sleep ?Wearing pajamas all day and not sticking with our usual schedules for work could cause a disruption in our internal biological clock and lead to sleep problems, along with low energy and moodiness,? says Dr. Dragonette.

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