Sleepwear. Whether you sleep in t-shirts and sweatpants or complete pajama sets, about two pairs of pajamas will be enough for a weeklong vacation. However, if you're someone who likes slipping into fresh pajamas every night, then you may want to pack extra loungewear, space in your luggage permitting.
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If you have unlimited suitcase space and don't want to do any laundry, a two-week trip means packing 14/2 = 7 bras and at least 14 pairs of underwear. That consumes a lot of valuable suitcase space! To reduce the number of pieces that need to be packed, simply commit to doing laundry on the road.
Health Benefits of Sleeping Without UnderwearSleeping with covers, tight-fitting pajamas or clothes, and underwear can lead to even more moisture buildup. Wearing underwear keeps that moisture close to your genitals. This allows bacteria and yeast to grow, which can cause infection and other problems.
Avoid packing for situations that are unlikely to happen. For example, you don't need to pack rain gear if you're visiting somewhere dry, or a winter coat if you're going to the tropics — you won't end up using them. The same thing goes for anything you might do. If you aren't a hiker, don't bring hiking boots.
However, breaking into a sweat isn't the only thing that should prompt you to change bras. While regular bra-changing isn't a science, dermatologist Alok Vij recommends switching bras every 2 to 3 “wears,” with a “wear” being when the old bra begins to: Relax its shape.