How many steps is 500 calories?

Thus, it generally takes 13,000–16,000 steps to burn 500 calories (kcal). The above range is based on average-weight men taking 13,250 steps and average-weight females taking 15,750 steps daily. Your weight, speed, gender, and age will all affect how many steps you take. Suggested Read: Does Standing Burn Calories?



People Also Ask

Surprise: Your average walk won't do much to strengthen your butt. Walking on level terrain does not require you to fully contract the gluteal muscles, so it doesn't do much for toning them, says Wayne Westcott, Ph. D., fitness research director at the South Shore YMCA in Quincy, Massachusetts.

MORE DETAILS