How much backpack weight should I carry in international flight?

Carry-on Weight Limits Most domestic flights limit carry-on suitcases, bags, and backpacks to 35 lbs. The allowable weight of carry-on luggage differs from airline to airline, but your carry-on luggage generally cannot weigh more than 16 to 18 lbs for international flights.



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Check your airline's carry on weight limits before you fly. Most likely, you'll be able to carry 15-22 lb. Choose a travel backpack that weighs 20% or less of that limit so that you'll have 80% of the limit for your stuff. When you start packing, remember to wear your heaviest stuff or put it in your personal item.

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In many cases, as long as it's not larger than about 55L, yes, you can use many backpacking backpacks as a carry on. Or, if you want to check extra gear like tent stakes and trekking poles, check it all.

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But, based on my own experience, 70L is too large for a carry-on item with most airlines. If you're looking for the optimal balance between the largest bag possible, and the most airlines it would be allowed on, I find that 35L (53x35x20-cm) is allowed on 155 of the 175 airlines I could find data for.

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Extended-trip (5+ nights; 70 liters or larger)
Trips of 5 days or more usually call for packs of 70 liters or more. These are also usually the preferred choice for winter treks lasting more than 1 night.

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Most bags range from about 30L (1,800 cubic inches) all the way to 100L+ (6,000+ cubic inches). I recommend a backpack around 40L-50L. Personally, I wouldn't go over 65L, but some people like a bigger bag.

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Each airline sets its own guidelines for the maximum allowable size for carry on luggage . Most airlines allow bags up to 45 linear inches (length + width + depth) or 22? long, 14? wide, and 9? deep. To prevent problems at the airport, your bag should be no larger than these dimensions.

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International carry-on sizes are generally smaller than the US domestic limit of 22 x 14 x 9 inches or 45 linear inches. Carry ons for international flights are usually between 22 and 15.7 inches tall, with varying depth and width limits.

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The short answer: Yes, a backpack is generally considered a personal item if it fits under the seat in front of you. Most airlines offer a few examples of things that fit into the “personal item” category, such as a purse, laptop bag, or a briefcase, but they don't usually include “backpack” on those lists.

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I recommend a backpack around 40L-50L. Personally, I wouldn't go over 65L, but some people like a bigger bag. You can always go smaller, but I wouldn't recommend anything smaller than 35L — unless you're into minimalist travel.

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Pack Weight for Backpacking and Hiking A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.) A loaded day hiking pack should not weigh more than about 10 percent of your body weight.

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Most beginners will carry around 30 to 35 pounds for their first few trips (including the pack itself). As you gain more experience and upgrade gear, your weight will likely decrease to around 30 to 32 pounds. Some backpackers stay around the 30 pound mark while others strive to get their weight as low as possible.

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The Top Carry-on Backpacks for 2023
  • Best Overall: Cotopaxi Allpa 35L.
  • Best Budget: ZOMAKE Lightweight Packable Backpack 30L.
  • Best Lightweight: Osprey Farpoint 40.
  • Best for Business: Aer Travel Pack 3.
  • Best for International Travel: Solgaard Lifepack Endeavor (with closet) – Large.


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Most airlines allow backpacks as carry-ons, but size and weight restrictions vary depending on the carrier. Typically, the bag must be within the cabin baggage dimensions of around 22 x 14 x 9 inches (56 x 36 x 22 cm), commonly considered the standard size for carry-on.

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Generally, you're allowed one carry on and one personal item, such as a purse, suit bag, briefcase. As long as your backpacks conform to the airline size specifications for hand luggage, it's not a problem that both your carry-ons are backpacks.

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Carry-on Luggage Size Matters Generally, most of the European airlines limit carry-on luggage to a maximum size of 55 x 40 x 20 cm ( 21.6 x 15.7 x 7.8 in); however, a few airlines do accept bags up to 25 cm wide (9.84 inc) or do not accept more than 35cm tall (13.7 in).

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In general, spaces are a lot smaller, the infrastructure isn't very suitcase friendly and if you're backpacking, you'll probably be flying with a lot of low-cost airlines or taking the train or a bus. All this is what makes travel backpacks the ideal packing method for a European vacation.

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