How much melatonin should I take for a flight?

Prepare before the flight: Take 1 mg of melatonin after waking up and gradually start waking up later. Day of the flight: 1 mg after waking up.



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  • Ambien. Ambien—the most powerful option on this list and the only one that requires a prescription—works as a sedative-hypnotic medication that slows your brain activity to make you feel very sleepy. ...
  • Tylenol PM. ...
  • Melatonin.


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