For a 7-day trip to Japan in 2026, a mid-range traveler should budget between $1,500 and $2,200 (approx. ¥225k–¥330k), excluding international flights. This breaks down to roughly $200–$300 per day. Accommodation typically costs $100–$150 per night for a 3-star hotel. For food, you can eat well on $40–$60 a day by mixing "conbini" (convenience store) snacks with sit-down ramen or sushi meals. Transportation is a significant cost; a 7-day JR Pass or multiple Shinkansen tickets between Tokyo and Kyoto will run about $350–$450. Budget travelers can survive on $1,000 by staying in hostels ($30/night) and using overnight buses instead of the bullet train. Conversely, luxury travelers spending on 5-star hotels and fine dining should expect to spend $4,000+. It is wise to carry some cash, as many smaller shrines and local shops in 2026 still prefer physical yen over digital payments, despite Japan's increasing move toward contactless technology.