Lighten the load:Use the bathroom scale to check that a pack isn't over 10% to 20% of your child's body weight. For example, a child who weighs 80 pounds shouldn't carry a backpack that weighs more than 8 to 16 pounds.
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An empty backpack only weighs a couple of pounds, but a well-made one can easily hold more than 30 pounds, which makes it a great weight-lifting tool. A sturdy backpack and a pile of books are all you need for an effective workout. One of the latest trends in fitness is using sandbags for strength training.
There is no specific age limit for when a child should start wearing a backpack, but it is generally recommended that children start using a backpack when they begin carrying books and other school supplies. This typically starts around kindergarten or first grade, when children are around 5 or 6 years old.
One of the most important items on any back-to-school list is a backpack. Whether your student is gearing up for high school or heading off to college, a spacious, comfortable, and durable backpack that can carry all their essentials will help them succeed in the school year ahead.