How much weight can you gain on a one week cruise?

Some are so concerned about gaining weight that they avoid this style of vacation entirely. I assure you, weight gain is not a foregone conclusion if you practice my secrets How to Not Gain Weight on A Cruise. From what I can gather, the average weight gain on a weeklong cruise ranges from 5-10 pounds.



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From what I can gather, the average weight gain on a weeklong cruise ranges from 5-10 pounds. That's quite a bit depending on your size. 10 pounds on a 150-pound person is 6.7% of total body weight which can have a significant effect on blood sugar, blood pressure, and blood lipids.

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Weight gained after a vacation or indulgent weekend doesn't mean you've put on fat. It's probably just water retention, experts say. Rebel Wilson said she gained almost seven pounds while on vacation at an all-inclusive resort. Eating more salt and carbs can make us gain water weight, not fat, a dietitian said.

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How to Avoid Gaining Weight on a Cruise
  1. Take the Stairs When Possible. Take the stairs while cruising, and avoid the elevator whenever you can. ...
  2. Opt for Fresh Fruit, Veggies and Lean Proteins. ...
  3. Go for a Morning Walk or Jog. ...
  4. Join a Class at the Gym. ...
  5. Watch Your Drinks.


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A recent study of 1000 cruise-goers revealed that we eat, on average, 30% more calories and double our regular intake of alcohol while on a cruise. Couple this with our tendency to do half as much exercise while crusing, it's inevitable that the weight will creep up rather quickly.

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We all like to relax and indulge on vacation, but a new study has found that just a one-week trip away can cause us to put on weight, which we could still be carrying around for up to six weeks after the holiday has ended.

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How to Lose Weight on a Cruise
  1. Take the Stairs, Not the Elevator.
  2. Head to the Gym Each Morning.
  3. Skip the Late-Night Munchies and Between-Meal Snacks.
  4. Attend Dance Classes.
  5. Hit the Jogging Track.
  6. Take Part in Active Shore Excursions.
  7. Encourage Kids and Teens to Join Active Play.
  8. Join in the Onboard Sports.


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Very few people really gain as much as five pounds between Thanksgiving and New Year's. The weight gain comes after the holidays, when people don't drop that one little pound. A study of 195 adults showed that -- from late September to early March -- the majority put on 1.06 pounds in six months' time.

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Maintain a calorie deficit: To lose weight, you need to consume fewer calories than you burn. While on a cruise, be mindful of portion sizes and choose healthier options whenever possible. Opt for lean proteins, vegetables, and whole grains. Avoid fried foods, sugary drinks, and excessive desserts.

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Feeling Bloated One of the most unpleasant cruise problems you might not be prepared for is feeling constantly bloated. With all of the eating and drinking that you're enjoying, you are intaking a lot more sodium than normal.

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So how much money do you need? The answer to this question varies a lot by person, their travel habits, spending preferences, length of the cruise and destination. Many people suggest $100 per day, and this has generally worked well for me in my cruising experiences, but there are a lot of variables to consider.

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A BMI of under 35 is required and need to pass a seafarer's medical exam. During your interview, please mention any chronic medication you might be taking. All shipboard employees must be able to communicate in the English language to understand and interpret written procedures.

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People tend to eat more on a cruise because the majority of the food is included in their cruise fare and they want to get their money's worth. Us - first cruise we did eat a little more -- but back then there were all those buffets opened all day and night. 3 meals a day.

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