How much weight do I subtract for clothes and shoes?

The authors concluded that women can subtract 1.75 pounds and men can subtract 2.5 pounds for their clothing (without shoes). So next time you're getting weighed in a clinical setting, be sure to mention to whomever weighed you to subtract 1.75 pounds for your apparel.



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Your Lowest Weight Isn't Your Forever Weight However, it's important to acknowledge that this lowest weight is often artificially low. Factors such as reduced muscle glycogen and dehydration can contribute to a lower number on the scale.

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Don't worry if you don't have a scale, 1kg is roughly 4 or 5 items of clothing.

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The weight of a pair of shoes is about 750 grams to 1kg.

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