How much weight do you gain on a 7 day cruise?

It turns out that many passengers do gain three to five pounds on a weeklong sailing, according to my fitness instructor Daniel, who works aboard the Carnival Splendor. But by following these nine weight-loss tips, perhaps you can have your cake and eat it, too.



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Some are so concerned about gaining weight that they avoid this style of vacation entirely. I assure you, weight gain is not a foregone conclusion if you practice my secrets How to Not Gain Weight on A Cruise. From what I can gather, the average weight gain on a weeklong cruise ranges from 5-10 pounds.

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How to Avoid Gaining Weight on a Cruise
  1. Take the Stairs When Possible. Take the stairs while cruising, and avoid the elevator whenever you can. ...
  2. Opt for Fresh Fruit, Veggies and Lean Proteins. ...
  3. Go for a Morning Walk or Jog. ...
  4. Join a Class at the Gym. ...
  5. Watch Your Drinks.


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Weight gained after a vacation or indulgent weekend doesn't mean you've put on fat. It's probably just water retention, experts say. Rebel Wilson said she gained almost seven pounds while on vacation at an all-inclusive resort. Eating more salt and carbs can make us gain water weight, not fat, a dietitian said.

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How to Lose Weight on a Cruise
  1. Take the Stairs, Not the Elevator.
  2. Head to the Gym Each Morning.
  3. Skip the Late-Night Munchies and Between-Meal Snacks.
  4. Attend Dance Classes.
  5. Hit the Jogging Track.
  6. Take Part in Active Shore Excursions.
  7. Encourage Kids and Teens to Join Active Play.
  8. Join in the Onboard Sports.


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The common denominator was that chefs on board the cruise ships were using large amounts of salt in their cooking, together with the fact that travellers tend to eat more on a cruise. Sea air contains much higher levels of salt, which adds to the problem.

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We all like to relax and indulge on vacation, but a new study has found that just a one-week trip away can cause us to put on weight, which we could still be carrying around for up to six weeks after the holiday has ended.

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How to Lose Weight on a Cruise
  1. Take the Stairs, Not the Elevator.
  2. Head to the Gym Each Morning.
  3. Skip the Late-Night Munchies and Between-Meal Snacks.
  4. Attend Dance Classes.
  5. Hit the Jogging Track.
  6. Take Part in Active Shore Excursions.
  7. Encourage Kids and Teens to Join Active Play.
  8. Join in the Onboard Sports.


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Maintain a calorie deficit: To lose weight, you need to consume fewer calories than you burn. While on a cruise, be mindful of portion sizes and choose healthier options whenever possible. Opt for lean proteins, vegetables, and whole grains. Avoid fried foods, sugary drinks, and excessive desserts.

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To put it bluntly: Women and men of average height need to gain or lose about about 8 and 9 pounds, respectively, for anyone to see it in their face, but they need to lose about twice as much for anyone to find them more attractive, lead author Nicholas Rule told Medical News Today.

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Despite a trend for increasing their physical activity while on holiday, the data showed that 61% of the participants put on weight while on vacation -- an average of 0.7 pounds. However the weight gained during the whole study, including the weeks after returning from vacation, was on average 0.9 pounds.

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Water weight is the most common cause of the scale increasing. And if you've eaten out a lot on vacation, then you can blame the extra salty foods you ordered. But sodium isn't the only nutrient that can increase water retention. There's a major macronutrient you eat every day that causes excess water gain: carbs.

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