How often should you walk on a plane when pregnant?

Drink plenty of water to reduce the risk of dehydration. Keeping up your fluid intake will also reduce the risk of DVT. If the flight is smooth, walk up and down the aisles every half hour. If the flight has turbulence, stay in your seat, but flex and extend your ankles frequently.



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Sitting in an aisle seat is probably your best bet for the extra space, and easier access to the toilet. You should also take care to ensure that your seatbelt does not cut off any circulation to Baby.

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Flying when pregnant: the worries and concerns For example, you might have swollen legs, pregnancy sickness, nasal congestion (more common during pregnancy) or ear problems during pressure changes due to this congestion . A change in air pressure or a decrease in humidity won't cause your baby any harm.

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A change in air pressure or a decrease in humidity won't cause your baby any harm. There is also no evidence to suggest that flying causes miscarriages, early labour or waters to break . If you have any health issues or pregnancy complications, discuss it with your GP or midwife before you decide to fly.

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Generally, women are not allowed to travel by air after 36 weeks for domestic travel, and after 28 to 35 weeks for international travel. The decision on whether to travel and how far to travel at any time during pregnancy should be a joint decision between you and your healthcare provider or midwife.

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Risks of long-distance travel during pregnancy Long periods of not moving during car, bus, rail and air travel increases the risk of clots forming in the deep veins of the leg, known as deep vein thrombosis (DVT). These clots can circulate and lodge in parts of the body such as the lungs.

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But one woman was pregnant for 375 days. When Beulah Hunter's baby girl, Penny Diana, was finally born on the 21st of February in 1945, she was almost 100 days overdue. Although this is the longest pregnancy ever recorded, pregnancies of 42 weeks, which is around ten months, are relatively common.

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Some airlines require written documentation from your practice nurse, midwife or obstetrician. This is to confirm you are in good health, that your pregnancy is uncomplicated and your due date. Flying during the first 12 weeks of pregnancy may be considered risky as miscarriage is more common during this early stage.

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