How safe is The Narrows?

The Narrows and Keyhole Canyon While not dangerous on a normal, dry day, they can become deadly in only a matter of seconds if it begins to rain. Flash floods can fill the canyons, washing hikers and debris downstream and making it almost impossible to escape.



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Can a Beginner do the Zion Narrows Day Hike? Yes, beginner hikers can absolutely do the Zion Narrows day hike! Even if you don't have much hiking experience, you will be perfectly fine hiking the Narrows.

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Even at 50 cfs, the water can be up to 5 feet deep in some places, so time your hike for days when the water level is below 50 cfs if you can. Also, check at the visitor center about the possibility of flash-flooding. If there's even a remote chance of flash-flooding, DO NOT HIKE THE NARROWS.

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Angels Landing has been recorded as one of the most dangerous public hikes in the United States. The top of the trail peaks off at a plateau, which is more than 1,000 feet high. But the most dangerous part of the hike involves a skinny land-bridge with a metal chain for guidance.

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Angels Landing trail is strenuous and challenging for both the mind and body. We wouldn't recommend it for young kids or for anyone with vertigo, a fear of heights, or two left feet. For the final climb, you traverse a narrow ridge with anxiety-inducing drop-offs on either side.

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Water levels in the Virgin River Narrows, even when the CFS of the river is low, can range from ankle deep to full swims. Most of the time the river is ankle to knee deep, but all top-down hikers should be prepared for deep sections where swimming is required.

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Pee - Whenever possible, pee directly into the flowing water of the river. The smell of your urine, on land, will persist for months. At the very least, carry a ziplock bag to pack out your toilet paper. Water – There is reasonable water for drinking almost every step of The Narrows – literally.

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Not really a park for swimming though you can hike in the waters of the Narrows. And there are areas where you maybe don't want to get your head in the water and especially not get it in your nose and mouth due to toxic cyanobacteria.

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The Narrows stretches for 16 miles but that's if you hike top-down. Most people hike between 2-6 hours on the Narrows hike when starting at the bottom (~6 miles round trip). Since the Narrows hike is an in-and-out trail, whatever mileage and time you put in hiking in, you have to do out.

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The Narrows and Keyhole Canyon While not dangerous on a normal, dry day, they can become deadly in only a matter of seconds if it begins to rain. Flash floods can fill the canyons, washing hikers and debris downstream and making it almost impossible to escape.

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Layers: The temperatures in the Zion Narrows can be much cooler than the rest of the park. In fact, we were surprisingly cold during most of the hike. Your bottoms are definitely going to get wet so we recommend wearing shorts or a bathing suit on the bottom.

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The Narrows is a popular hike through the knee-deep Virgin River. Due to cold water temperature and high water levels, the trail is closed in winter and spring. The best time to hike The Narrows is from late May to October, but watch out for summer thunderstorms that can cause deathly flash floods.

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Because this hike is in the Virgin River, the water is likely to be cold, even in the summer. July and August will yield the warmest temperatures, which makes hiking the narrows refreshing instead of frigid. If you choose to come between the months of November and May, you will need a wetsuit or drysuit.

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The Narrows, although a very challenging hike, is absolutely possible with kids. We just did it with our 7, 5, and 2 year old children.

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But the trail to Angels Landing is far from a beginner-friendly hike. In fact, even those with some hiking experience will want to consider their abilities before attempting it. At 5.5 miles roundtrip and climbing nearly 1,500 feet in elevation, the trail is physically demanding.

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Only hike Angels Landing if you are in good physical shape. If you have a fear of heights, do not attempt a trail literally called Angels Landing. Yes, it's close to heaven, but it's not going to feel that way if you get nauseated every time you look down at the teeny tiny cars on the valley floor.

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