How should I sleep before a red eye flight?

Red Eye Flight Tips
  1. Slip On an Eye Mask. Even if the cabin turns down the lights, an eye mask helps keep all the light out and forces your eyes to stay shut. ...
  2. Pack a Warm Layer. ...
  3. Use a Neck Pillow. ...
  4. Avoid Alcohol. ...
  5. Wear Compression Socks. ...
  6. Spritz Some Essential Oils.




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For instance, avoid heavy meals at least two hours before bedtime and double the abstinence time for caffeine. Don't drink alcohol several days before your departure; you need to stay hydrated. Practice light yoga but hold off on heavy exercise several hours before you plan to crawl into bed. Sip chamomile tea.

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How to Survive a Red Eye Flight
  1. Book the Latest Possible Flight.
  2. Eat dinner before you board.
  3. Get a Window Seat.
  4. Try to Catch Up on Sleep Before You Fly.
  5. Bring a Neck Pillow.
  6. Don't Take a Prescription Sleep Aid.
  7. Stay Hydrated.
  8. Don't Forget Your Headphones.


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Should you sleep after you take a red-eye flight? If you've been able to sleep during your trip you are likely to feel slightly better than those who were awake overnight, but even those who slept may wake up feeling slightly disoriented.

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Eat Light. Contrary to popular belief, flying on an empty stomach doesn't help you combat air sickness. In fact, an empty stomach actually exacerbates symptoms. Eat a light meal such as crackers, fruit, and other light snacks.

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“If you're landing when people are awake in the middle of the day, that's what you want to do, too. Sleep as much as you can on the plane,” she says. “If you're going to be landing at night, do your best to stay awake on the plane and sleep at your destination.”

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Should I shower the night before my flight? Take your shower the day or night before you leave to ensure you're not rushed the day of your flight. All you'll have to do upon waking is brush your teeth, splash your face, and zip up all your luggage before heading out the door.

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The best thing you can do to prevent jet lag is to get a lot of sleep the night before your flight. If you board the plane sleep deprived, you're less likely to fall asleep when you want to on the flight, and less likely to stay asleep. Not getting enough rest before a trip starts you at a disadvantage already.

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Loose fitting clothing is your best bet. Consider bringing an extra blanket or scarf: blankets and pillows are provided on some (but not all) red eye flights, so be sure to check ahead of time. Keep in mind they can be quite flimsy though, so if you like to be snuggled up and warm when you sleep, bring something extra.

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Many airlines eliminated pillows and blankets in coach a couple of years back. For me, it's tough to sleep on a redeye without a blanket. I can handle no pillow (my hoodie kind of helps with that), but I still find it really helpful to have some sort of a thin blanket in order to sleep.

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Incorporate Lean Protein Into Your Preflight Meal If you're eating out in the airport before your flight, choose items like boneless skinless chicken breast, egg whites, or fish. Foods rich in protein can also help offset the effects of any sugary snacks you might have succumbed to in the airport, according to Platkin.

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The 16 Best and Worst Foods to Eat Before Flying
  • High Salt Snacks. Chips and other salty snacks are generally packed for long trips. ...
  • Fried Foods. Fried foods are also high fat foods, which tend to take longer to digest compared to others. ...
  • Beans. ...
  • Spicy Foods. ...
  • Garlic. ...
  • Cruciferous Veggies. ...
  • Coffee. ...
  • Carbonated Drinks.


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“Probably the best thing you can do before (and during) your flight is drink water,” says Aviva Rubin, MS, RDN. “Water prevents dehydration and reduces jet lag while keeping you from feeling lethargic.” Keeping yourself sufficiently hydrated is a simple way to get your flight off on the right foot.

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It is widely acknowledged that jet lag is worse when travelling east, but this has nothing to do with the direction of Earth's rotation. Like many creatures, humans have a circadian rhythm that follows a 24-hour period and is kept in sync by the eyes' response to natural light levels over the day.

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Foods that are OK to Eat Before Flying
  • Lean protein. It is easy to grab a big greasy burger at the airport, but red meat is not the best choice. ...
  • Fruit. Well good news, fruit is on the list of things you can eat. ...
  • Protein bars. Protein bars can be convenient and satisfying but be careful. ...
  • Water.


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10 Tips for Plane Travel
  1. Drink more water. Hydration will help you handle anything air travel sends your way. ...
  2. Drink less alcohol. Alcohol presents a double threat to airplane wellness. ...
  3. Pack for hydration. ...
  4. Prepare your immune system. ...
  5. Flex your calves. ...
  6. Stretch everything else. ...
  7. Sleep near the window. ...
  8. Make your own legroom.


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  • For well-heeled travellers who spend as much time on airplanes as in their own homes, knowing what to put into your body before a long-haul flight is essential. ...
  • Trail mix. ...
  • Low-sodium food. ...
  • Bananas. ...
  • Lean protein. ...
  • Greek yoghurt. ...
  • Oranges. ...
  • Green smoothie.


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