How should I sleep before an early flight?

For instance, avoid heavy meals at least two hours before bedtime and double the abstinence time for caffeine. Don't drink alcohol several days before your departure; you need to stay hydrated. Practice light yoga but hold off on heavy exercise several hours before you plan to crawl into bed. Sip chamomile tea.



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Avoid sleeping for the couple of days before the flight because you think that being tired will force you to sleep through the flight. It won't work - you will crash for 30 minutes, then wake up and suffer for the rest of the time because you are not tired but awake.

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The night before, cheat yourself of a couple of hours of sleep—not more. This works well for very long flights that last long enough to get your usual hours of rest. For flights that are just a little too short for that, like a 5-hour run from New York to Paris, this tactic can be risky.

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Here's how I am able to endure the joys of walking into the airport at opening time without it becoming a pain.
  1. Pack Strategically According to your Travel Day Itinerary. ...
  2. Prioritize Shower + Personal Care the Night Before. ...
  3. Pre-Set Your Travel Day Outfit. ...
  4. Go to Sleep Early. ...
  5. Check In the Day Before. ...
  6. Get TSA Pre-check Access.


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6 Tips To Prepare for Your Early Morning Flight
  1. Check-in Online. ...
  2. Pack Smart. ...
  3. Give Yourself Extra Time. ...
  4. Set Lots of Alarms and Arrange Transportation. ...
  5. Consider a Hotel Near the Airport. ...
  6. Catch Some Zzz's on Your Morning Flight. ...
  7. Be Prepared.


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What Are the Best—And Safest—Sleeping Pills for Flights?
  • Ambien. Ambien—the most powerful option on this list and the only one that requires a prescription—works as a sedative-hypnotic medication that slows your brain activity to make you feel very sleepy. ...
  • Tylenol PM. ...
  • Melatonin.


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“If you're landing when people are awake in the middle of the day, that's what you want to do, too. Sleep as much as you can on the plane,” she says. “If you're going to be landing at night, do your best to stay awake on the plane and sleep at your destination.”

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Early morning on-time performance is all thanks to the thin air traffic. As Forbes explained, airspace is less likely to be crowded in the morning, as all the previous days' flights have long landed. But as planes build up and wait for takeoff, air traffic controllers begin to delay departures and landings.

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The general guideline on how early to get to the airport for a domestic flight is 2 hours. However, those traveling at a very busy time of year or out of a large airport might want to allow more time.

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Photo by Alex Pham on Pexels. Red-eye flights depart late at night and arrive at their destination in the early morning hours.

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Don't Pull an All-Nighter However, that sleep on the plane is never as good as the sleep you missed out on the night before. If you're somewhat rested and ready for a long journey, chances are you won't miss connections due to being rundown and listless from that all-nighter you pulled.

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They include:
  • Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax).
  • Motion sickness medication, such as dimenhydrinate (Dramamine).


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Medication is sometimes prescribed on a temporary basis to treat the symptoms of a flying phobia, such as anxiety and nausea. These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax).

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Deep breathing is known to trigger a comfort response and will help prevent hyperventilation. Reading a book or listening to a good podcast can refocus your mind and attention. Distracting yourself from the fact that you are flying can be a great way to keep calm if you're a nervous flyer..

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