How should I wear my hair on a plane?

When in doubt, wear a beanie. A soft knit hat hides greasy roots and messy hair. Plus, you can pull it down over your eyes for an eye mask in a pinch! You can either wear your hair down or pull your hair into two loose braids – either make a great hairstyle for airplane travel!



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The braid detail helps hide any frizz that forms as you're sleeping in your seat. When you get ready for landing, add in a little spritz of dry shampoo, brush it through and quickly redo your hair. The braid helps hide any kinks that have happened in your hair during the flight and looks effortless when you land.

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Wash. If you are travelling and decide to wash your hair, you should do it one day before and let your hair air-dry.

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Of course! Depending on the length of your flight, you should definitely brush your teeth at least once, especially after a meal. Food debris and sugary foods are the primary causes of plaque build-up in your mouth. If you are flying frequently, it won't be long before it leads to gingivitis (or periodontitis).

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The 16 Best and Worst Foods to Eat Before Flying
  • High Salt Snacks. Chips and other salty snacks are generally packed for long trips. ...
  • Fried Foods. Fried foods are also high fat foods, which tend to take longer to digest compared to others. ...
  • Beans. ...
  • Spicy Foods. ...
  • Garlic. ...
  • Cruciferous Veggies. ...
  • Coffee. ...
  • Carbonated Drinks.


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If you feel the onset of swelling coming, get up and go for a walk. Even in the flight cabin when there's limited space, just going for a short walk to the bathroom or down the aisle and back will help. Walking helps to bring back proper blood circulation, which stops the swelling from getting worse.

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For fly hair while you fly, think high buns. You have enough to worry about when you travel - you shouldn't have to worry about your hair. Buns are the perfect, effortless style that will keep your hair up and out of your way, so you can worry about where you put your passport instead!

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However, a lot of airlines differ in preference. Many domestic mainland carriers allow their employees or flight attendants to wear their hair down. At the time of writing this article, American Airlines and United airlines are two major U.S. companies who allow their flight attendants to work with their hair down.

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If you're taking a flight, invest in a hat or a headscarf. It can protect your air from dust and dirt while you travel. It also protects your hair from the dryness of artificially heated, cooled, and pressurized air in airports. Even more, it gives your hair a day off from styling and heat treatment.

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How to Stay Stylish While Traveling
  • Pack Smarter.
  • Consider Your Destination.
  • Start with Footwear.
  • Accessorize.
  • Upgrade Your Outfit While You're There.
  • Makeup & Toiletries.


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Moisturize your skin. No matter what climates you are coming from or traveling to, moisturizing your skin will help keep it healthy and looking great. Put lotion on your body as well as a moisturizer with an SPF on your face. Slather hand cream over your hands while traveling.

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You are allowed to bring a quart-sized bag of liquids, aerosols, gels, creams and pastes through the checkpoint. These are limited to 3.4 ounces (100 milliliters) or less per item. This is also known as the 3-1-1 liquids rule.

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Foods that are OK to Eat Before Flying
  • Lean protein. It is easy to grab a big greasy burger at the airport, but red meat is not the best choice. ...
  • Fruit. Well good news, fruit is on the list of things you can eat. ...
  • Protein bars. Protein bars can be convenient and satisfying but be careful. ...
  • Water.


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Drink plenty of water before your flight.
Flying can be very dehydrating, and it's essential to arrive at your destination feeling healthy and refreshed. Therefore, drinking plenty of water before you board your flight is a good idea.

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I do because I am rarely ever without makeup, but I definitely go lighter, especially on the eyes. If it's a long flight and you want to sleep, doing so with mascara is not ideal, and it can also dry your eyes out. Eventually, it will get dry and disgusting and clump together.

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Following these steps prior and during a flight will help your skin to look fresh and awake when arriving to your destination.
  1. Keep your make-up minimal. ...
  2. Drink enough water. ...
  3. Get some sleep. ...
  4. Prevent dry lips. ...
  5. Use sheet masks on board. ...
  6. Take care of your eyes. ...
  7. Mist away. ...
  8. Final touch ups.


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If you're prone to ear clogging or pain on planes, try swallowing or chewing gum during takeoff and landing. This naturally opens up the Eustachian tubes, allowing the air in your middle ear to equalize, but if you have continuous pain or loss of hearing come see us at the Ear, Nose and Throat Institute.

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