How stressful is being cabin crew?

Is it hard being cabin crew? Mental demands – being a flight attendant can also be mentally demanding. The different time zones and physical aspects can result in tiredness, jet lag and fatigue. Dealing with challenging passengers can be stressful and upsetting.



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One of the biggest issues is fatigue due to long hours away from home during certain times of the year such as holidays or peak travel periods when more flights are available. Another problem that can arise is dealing with unhappy or unruly passengers, which can make a flight attendant's job much more stressful.

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It can be challenging to provide excellent customer service in the face of a disruptive passenger, but I've learned how to defuse situations and provide exceptional service despite these challenges. Working long hours and being away from loved ones can be tough to deal with.

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One of the things most people struggle with at the start of their cabin crew career, is the balance between work and life. For many of us it becomes more of a lifestyle choice than anything but crew also need to be flexible, organized and ready for anything.

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Firstly, it is strict and long, as flight attendants have to know their aircraft thoroughly. Same as pilots, who get a type rating to be able to fly an aircraft, so does the cabin crew have to get their type rating on which aircraft they can work on. The training takes place in various environments.

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Cabin crew job is repetitive, it does not challenge you that much to grow as an intellectual. You have to deal with rosters and slept debt; leaving little space for personal developments. Now that I quit, all the clutters from the job are being removed gradually. You can focus on your life more consciously.

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But the unique pressures of flight attendants' lifestyles can complicate recovery: They are at high risk of occupational injury, including back problems, stress, and shift work disorder, which can result in excessive sleepiness or losing consciousness for seconds at a time.

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8 cons of being a flight attendant
  • On-call scheduling. Flight attendants might work on an on-call or reserve basis. ...
  • Time away from home. ...
  • Weekend and holiday work. ...
  • Frequent time zone changes. ...
  • Passenger conflicts. ...
  • Limited growth opportunities. ...
  • In-person work. ...
  • Travel delays.


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Upon hire, new Flight Attendants must go through the individual airline's training for certification. Sadly, most new hires fail airline training before ever making it to the tarmac. However, our graduates have a head start, and most go on to get hired by some of the top airline companies in the world.

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Flight attendants are about average in terms of happiness. At CareerExplorer , we conduct an ongoing survey with millions of people and ask them how satisfied they are with their careers. As it turns out, flight attendants rate their career happiness 3.3 out of 5 stars which puts them in the top 43% of careers.

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For aspiring flight attendants, Delta Air Lines, ranked by its employees as one of the best places to work, is also one of the most difficult places to get a job. It's harder to get invited to Delta flight attendant training than it is to get into Harvard University.

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Flight attendants are trained in first aid – and this covers panic attacks and supporting people with anxiety on a flight. This training includes the questions they should ask someone having a panic attack and how to manage you out of one.

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Any cabin crew will tell you that their job is very rewarding. Yes, they have tough times too, but most love their job. Of course, this will vary depending on the airline and what type of flying schedule is involved. Here are some of the most popular reasons cabin crew enjoy their work so much.

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Being a flight attendant is freaking lonely. It's hard on your emotions, especially if you're not constantly talking to people or seeing people, she said.

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The minimum age requirement for flight attendants is 21. There are some airlines that are more lenient when it comes to age requirements, but they are typically regional or smaller carriers. For the major airlines, the average age limit for flight attendants is between 27 and 32 years old.

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Scientists have done the math, and it turns out that frequent fliers actually age the tiniest bit more quickly than people with both feet on the ground. But not to worry, the difference is so small, you don't have to worry about extra wrinkles.

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There is no upper age limit for flight attendants.

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Mental demands – being a flight attendant can also be mentally demanding. The different time zones and physical aspects can result in tiredness, jet lag and fatigue. Dealing with challenging passengers can be stressful and upsetting.

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Becoming a Flight Attendant is no easy task, but it's more than worth it. In order to make it in this competitive industry, you must have a solid foundation of skills and knowledge even before you enter this career field.

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Approachable personality – Cabin crew need to have an extrovert and outgoing personality. Being approachable means passenger who see the crew for the first time need to feel comfortable and should be able to discuss any issues they have.

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