How tight should compression socks be for travel?

Place your foot into the toe area and roll the rest of the stocking over your ankle and leg. And remember: If they feel too tight or painful, you got the wrong size. And that can actually cause more harm than good. Compression socks should feel like your calves are getting a gentle hug, not being strangled.



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Even if you have healthy veins, long periods of inactivity can cause swelling and discomfort in the legs. Fortunately, compression socks make great travel companions due to their ability to boost circulation.

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Remember that anything over 6 hours flying time is considered long haul, but flights of longer than 10 hours are not uncommon either. One important thing to remember is to keep your seat belt fastened at all times in case of unexpected turbulence.

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After your flight lands, you also shouldn't rush to take them off. “Take them off at the hotel, or even some hours afterwards to allow the system to equate again,” he said. “When that occurs, the number of people who do get reduced swelling in the legs goes up quite significantly.”

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