How to avoid Delhi belly in Egypt?

How NOT to get Delhi Belly
  1. Do NOT drink tap water. Perhaps the most common of tips to avoid the dreaded Delhi Belly, is to NEVER drink the tap water. ...
  2. Avoid extremely spiced food and fried foods. ...
  3. Stay hydrated! ...
  4. Wash your hands regularly and meticulously. ...
  5. Avoid raw foods. ...
  6. Extra tips.




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6 SOURCES of the tummy bug other than food
  1. TOUCHING ANYTHING ANYWHERE INDOORS (most structures such as hand rails that are in the sun are unlikely to have surface bacteria on them)
  2. Money.
  3. Toilet flushers.
  4. Door handles.
  5. Hand-shakes!


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It is one of the commonest health problems experienced during travel. Travellers' diarrhoea usually gets better in 3 to 5 days. Most cases are mild and do not need specific treatment.

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Why is Food Poisoning a Problem in Egypt? Food hygiene standards in Egypt are often lower than those we experience in the UK. Fortunately most UK travellers experience food poisoning which is short lived but E. coli O157 can cause severe intestinal infection.

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Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.

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Your doctor may recommend medicines to help lower your chances of getting sick.
  1. Taking 2 tablets of Pepto-Bismol 4 times a day before you travel and while you are traveling can help prevent diarrhea. ...
  2. Most people do not need to take antibiotics every day to prevent diarrhea while traveling.


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According to the CIA World Factbook, the four most common diseases in Egypt are bacterial diarrhea, typhoid fever, hepatitis A and schistosomiasis. People in the country are at intermediate risk for contracting these illnesses.

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