How to avoid jetlag from London to New York?

Start adjusting your regular bedtime A few days before you set off, start to gradually adjust the time you go to bed - either going to bed about an hour or so earlier each day if you're flying east, or an hour later each day if heading west.



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I've flown the LHR-JFK route about 8 times in the last couple of years and have tried flights from 11ish up till an early evening departure. My preferred flight time is around 2pm which gets you in to JFK around 5.30.

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Jet lag is worse and longer-lasting when you travel east than west.

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Jet lag is a type of fatigue caused by travelling across different time zones. The body needs anywhere from a few days to a few weeks to acclimatise to the new time zone – approximately one day for each hour of time zone changes.

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As previously mentioned, the primary reason for the difference in travel times with flight direction is due to the jet stream. This is a high-altitude wind that blows from the west to the east across the planet.

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Try to Sleep During the Flight
One of the best ways to minimize jet lag is to try and sleep during the flight. Using earplugs, eye masks, or noise-cancellation headphones helps to block out light and noise.

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One of the most popular routes which experience turbulence is flying from New York to London (and also London to New York). This is mainly due to the disruption from the jet stream, although most pilots will do their best to fly north or south around it, even if it means a longer flight time.

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Dehydration can make jet lag symptoms worse. Avoid alcohol and caffeine, as these can dehydrate you and affect your sleep. Try to sleep on the plane if it's nighttime at your destination. Earplugs, headphones and eye masks can help block noise and light.

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So, for that New York to London flight we mentioned earlier, you'd be crossing five time zones, so it could take you about five days to adjust. However, research in rodents suggests the liver, lungs, and muscles can take nearly six times as long as the SCN to adjust to jet lag.

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Is London to NYC long-haul? Yes – the average flight time is 8 hours and 13 minutes.

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Most people find that jet lag is worse when traveling east than it is when traveling west. View Source . Jet lag differs based on the direction of travel because it's generally easier to delay your internal clock than advance it. Jet lag does not occur on north-south flights that do not cross multiple time zones.

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Here are 12 tips to help you beat jet lag faster on your next trip.
  1. Be Strategic with Your Light Exposure. ...
  2. Take Melatonin Supplements. ...
  3. Time Your Exercise Right. ...
  4. Time Your Meals Right. ...
  5. Pay Down Sleep Debt and Get in Circadian Alignment Before Your Flight. ...
  6. Maintain Excellent Sleep Hygiene. ...
  7. Start Adjusting Before You Travel.


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1 – Anticipate the time change for trips by getting up and going to bed earlier several days before an eastward trip and later for a westward trip. 2 – If you're wearing a watch, change the time to the destination time zone when entering the plane. 3 – Avoid drinking alcohol during your flight.

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According to experts, not eating while you fly can actually help to reduce jet lag. (And that's not the only thing your flight attendant won't tell you.) Turns out, traveling on a plane can do a lot of bad things to your body—including shutting your digestive system down once you reach a high altitude.

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