How to Lose 7 Lbs. in 20 Days
- Drink at least 64 oz. of water daily. ...
- Say no to alcohol. ...
- Replace processed and baked snacks with fruits and fresh vegetables. ...
- Exercise for an hour each day. ...
- Performing tasks manually and doing without labor-saving gadgets can expend a further 100 to 200 calories daily, according to Dr.