How to walk off 500 calories a day?

You will burn 500 calories if you walk for 90 minutes at a pace of 4 miles per hour while 155 pounds, or for roughly 100 minutes at a pace of 3.5 miles per hour. You can burn the same in 81 minutes by increasing your walking speed to 4.5 miles per hour.



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Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.

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How many calories do 10,000 steps burn? Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai says. However, this is just an estimate. Each step you take burns calories, but the exact amount is highly individualized.

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