Yes, 45 minutes is generally sufficient for a layover at Helsinki Airport (HEL), which is famous for its efficient, single-terminal design. Helsinki is one of the easiest airports in Europe for transfers; Finnair’s "Minimum Connecting Time" is officially 35 minutes for most flights. If you are staying within the Schengen zone, 45 minutes is plenty. If you are transferring from a non-Schengen country (like the US or UK) to a Schengen destination (like Lapland), you must clear Passport Control, which usually takes only 5–10 minutes in 2026 thanks to automated biometric gates. If both your flights are on the same ticket, the airline is responsible for your connection; if the first flight is delayed, they will typically hold the second plane or rebook you automatically.