For a multi-day, or weekend hike, a 45L to 55L backpack offers enough volume for the average backpacker.
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For the average backpacker, an overnight trip will require 45L, assuming you do not have the most ultralight and compact gear. For a single night, you do not need as much food and water or fuel for cooking.
Is 45 liters too big for a day hiking pack? Yes, 45 liters is more space than most people will need in a day hiking pack. The sweet spot for day packs is more like 15 – 30 liters, which is enough space for a day's worth of food and water, warm layers or rain gear, safety essentials, and other small items.
For a multi-day, or weekend hike, a 45L to 55L backpack offers enough volume for the average backpacker. The extra capacity allows for carrying more food, water, fuel, and some comfort items you might leave behind for a single night trip.
What size backpack do I need for 2 or 3-days (weekend hike)? For a multi-day, or weekend hike, a 45L to 55L backpack offers enough volume for the average backpacker. The extra capacity allows for carrying more food, water, fuel, and some comfort items you might leave behind for a single night trip.
40-50 Liters (The Ultralight Thru-Hiker)A pack this size can be used for multi-day backpacking trips and even Continental Trail thru-hikes provided you keep a lightweight and minimalist philosophy.
Ultimately, most 40L or 45L duffel bags will fit as carry-ons, especially the ones (like a duffel bag!) that are soft enough to shift shape slightly. You'll need a very soft, squishy duffel or a small backpack if you plan to use a duffel as an under-the-seat bag.
A 45L bag maximizes overhead space but can get heavy when fully packed; 35L bags tend to be more manageable. Clamshell designs open like a book and are easiest to pack, but bags that open traditionally tend to have more structure.
Bottom Line. Is a backpack a carry on? In many cases, as long as it's not larger than about 55L, yes, you can use many backpacking backpacks as a carry on.
It is going to be on your back carried through train stations, city streets, and airports. It is important to have a pack that is big enough to carry everything, but not too big to be a major burden. I recommend getting a backpacking style pack that is between 30-45L.
21–35 liters: This is the sweet spot for most hiking and travel daypacks. There's enough capacity to hold food, clothing and some extras, like a camera and a book. 36–50 liters: These larger packs are ideal for trips that require additional clothing and gear, such as climbing, mountaineering or non-summer hiking.
This is why most new backpackers think they need a larger backpack to travel, but with some clever organising and good packing cubes, a 40L backpack could just be the perfect size. You'll be incredibly surprised at just how small of a space you can fit everything you need for 3, 6 or even 12 months.
Large Backpacks: 40+ LitersLarge backpacks have a capacity of 40 liters or more, which is plenty of space for all your travel gear, even on longer journeys. If you're planning a backpacking trip for seven to ten days (or longer if you're travel-savvy and can pack light), this is the size you'll want.
If you have built up your tolerance and adapted physically and mentally there should be no problem with hiking 15 miles per day. Make sure you have the right equipment.
I recommend a backpack around 40L-50L. Personally, I wouldn't go over 65L, but some people like a bigger bag. You can always go smaller, but I wouldn't recommend anything smaller than 35L — unless you're into minimalist travel.