Is 6 drinks a day enough?

In short, the answer from current research is, the less alcohol, the better. A note on drinking level terms used in this Core article: The 2020-2025 U.S. Dietary Guidelines states that for adults who choose to drink alcohol, women should have 1 drink or less in a day and men should have 2 drinks or less in a day.



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Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.

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What is 3 times over the legal limit of alcohol? The legal limit of alcohol is . 08%. Three times the legal limit would be 0.24%.

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Regularly drinking (defined as more than three standard drinks for men and two standard drinks for women per day) increases your risk of liver disease.

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