Is a 40L backpack enough for travelling?

The one-size-fits-all approach – a 40L backpack. Yet all being said, there is a loose one-size-fits-all approach for most travellers. The truth is that if you're looking for a versatile backpack for travelling Europe, South East Asia or even South America, a 40L backpack will (probably) be the perfect size.



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This is why most new backpackers think they need a larger backpack to travel, but with some clever organising and good packing cubes, a 40L backpack could just be the perfect size. You'll be incredibly surprised at just how small of a space you can fit everything you need for 3, 6 or even 12 months.

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A weekend backpack like a standard 40L backpack is big enough to carry a backpacking sleeping bag, small tent, and pad, as well as extra clothing and layers. Other things you'll need to carry include a small stove, food and basic cookware, plus a water filter/purifier, first aid kit, and navigation tools.

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The truth is that if you're looking for a versatile backpack for travelling Europe, South East Asia or even South America, a 40L backpack will (probably) be the perfect size.

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21–35 liters: This is the sweet spot for most hiking and travel daypacks. There's enough capacity to hold food, clothing and some extras, like a camera and a book. 36–50 liters: These larger packs are ideal for trips that require additional clothing and gear, such as climbing, mountaineering or non-summer hiking.

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What can you fit in an 40+ liter backpack?
  • Up to 15'' laptop.
  • 2-3 spares set of clothes.
  • A spare pair of shoes.
  • A warm jacket.
  • A towel.
  • Make-up/Toiletries.
  • Headphones.
  • Powerbank.


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A 40L backpack is your perfect weekend companion. With clever storage, you'll have plenty of room for a sleeping bag, solo tent, camping mat, food, and extra clothing and layers to keep you comfy. You can take 40-45L backpacks as carry-on for flights.

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The one-size-fits-all approach – a 40L backpack. Yet all being said, there is a loose one-size-fits-all approach for most travellers. The truth is that if you're looking for a versatile backpack for travelling Europe, South East Asia or even South America, a 40L backpack will (probably) be the perfect size.

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24-26 liters is considered a medium-size backpack and is probably the most popular bag capacity out there. It's great for taking to school or work, depending on the styling, and can also be a great travel pack for taking on a plane.

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It is the perfect size for travel, just don't pack it full. A 40L backpack half empty weighs essentially the same as a 20L backpack stuffed full. I did 4 months abroad with a GORUCK GR2 34L a few years ago.

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The Top Carry-on Backpacks for 2023
  • Best Overall: Cotopaxi Allpa 35L.
  • Best Budget: ZOMAKE Lightweight Packable Backpack 30L.
  • Best Lightweight: Osprey Farpoint 40.
  • Best for Business: Aer Travel Pack 3.
  • Best for International Travel: Solgaard Lifepack Endeavor (with closet) – Large.


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Plan on bringing four shirts per week, and two jackets to layer for warmth (if you're traveling to a cool or cold destination). For a two-week trip, you need four bottoms and eight tops. Pack one or two dresses if you plan on going anywhere fancy, and bring athletic gear if you think you'll hike or exercise.

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