Is aisle or window seat better for anxiety?

“Some anxious fliers hate to look out. They don't want to be reminded that they are up high. They prefer an aisle seat. However, some anxious fliers prefer a window seat so they can see out.



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Many passengers who have a fear of flying have anxiety over mid-air turbulence or feeling the plane turn shortly after takeoff or before landing. In these cases, a seat in the middle aisle over the wing might feel the most stable, especially during turns.

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The view from the window may be comforting if you're claustrophobic, but once you look ahead or to your side to see how you're crammed like a sardine, you could lose that sense of relief. Opt instead for the aisle, or, if your phobia is stemming from a general fear of flying, turn to apps that help nervous fliers.

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Aisle Seat – Pros and Cons:
Offers more leg room as you can somewhat sprawl into the aisle. Little interference to get out, grab your bags, and exit quicker (especially important if you have a tight connection!) Can access your baggage from the overhead compartment during the flight.

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Disadvantages: – climbing over passengers to go to the bathroom, and waking them up, and getting that, can't you control your bladder look. – Can be quite a bit colder if leaning against the side of the aircraft.

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While some passengers prefer window seats, aisle seats are often better for overweight passengers that are only purchasing one seat. Window seats are often the better option if you purchase an additional seat.

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A middle seat at the back of a plane was found to be the safest, with a 28 per cent mortality rate - compared to the worst, an aisle seat in the middle of the cabin, which has a mortality rate of 44 per cent.

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According to the authors, it's the safest spot because it's the most isolated seat you can find (other than those ultra-luxe first class mini cabins). That's because there is only one passenger beside you, and gives a passenger much-needed inches from the aisle, where crew and other passengers can frequently pass by.

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8 Steps to Overcoming Your Fear of Flying
  1. Latch on to triggers that set you off. ...
  2. Step onto the airplane with knowledge. ...
  3. Anticipate your anxiety. ...
  4. Separate fear from danger. ...
  5. Recognize that common sense makes no sense. ...
  6. Smooth over things that go bump in the flight. ...
  7. Educate fellow fliers how to help you. ...
  8. Value each flight.


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Plus, these days, technology is used to predict areas of turbulence so that pilots can avoid them and provide the smoothest ride possible.
  1. Learn about built-in safety features. ...
  2. Study your plane crash history. ...
  3. Talk to your flight attendants. ...
  4. Take a flying lesson. ...
  5. Pick a seat that helps you avoid your trigger.


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The best seat on the plane to avoid turbulence is either over the wings or towards the front of the aircraft. The wings of the plane keep it balanced and smooth, whereas the tail of the aircraft can bounce up and down more. The closer a passenger is to the front of the plane the less turbulence they would usually feel.

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“The smoothest place to sit is over the wings,” commercial pilot Patrick Smith, host of AskThePilot.com said. These seats are close to the plane's center of lift and gravity. “The roughest spot is usually the far aft. In the rearmost rows, closest to the tail, the knocking and swaying is more pronounced,” Smith added.

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Specifically, pick a window seat on the left side of the aircraft. These seats are usually off-center, making leaning up against the side of the plane more comfortable. A bulkhead seat is also a great option because you don't have to worry about anyone reclining into your space.

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However, statistically speaking, a seat close to an exit in the front or rear, or a middle seat in the back third of the plane offers the lowest fatality rate.

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It All Comes Down to Circumstances The determining factor, however, comes down to your flight details. Aisle seats are preferred for long haul flights. They give passengers the freedom to come and go sans disturbing others. On the other hand, window seats are good for overnight flights.

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If you prefer to sit on the aisle, the best aisle seats are those in the centre section of the plane. If the plane has a 3-4-3 configuration, sitting on the aisle of the centre section means there will be fewer passengers needing to move past you to access to the toilet or to stretch their legs.

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According to their stats, the back third of the plane had the lowest fatality rate whilst the highest fatality rate was found at the aisles in the middle section. A separate study of 105 air crashes by British experts concluded that the most dangerous seats are those by the window, especially in the back.

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I am 6'3 and pushing 400 pounds and I have never had a problem on BA flights. Yes I need a seatbelt extension but only so I will be comfortable. I admittedly do fit between the armrests. I do feel bad for people next to me because my shoulders are quite broad but I try to get an aisle seat so I can at least lean out.

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You should be fine. You could try and google the largest seat in your class category and try to book it. You will be fine, you probably won't even need an extender on your belt. A size 22 won't have difficulty fitting in a airline seat, and doing up the seat belt.

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Airlines with the Most Seat Space in Economy
  • Jet Blue. Jet Blue is the leader in the “most pitch” and “widest seat” contest because the majority of their economy and coach class seats are roomy. ...
  • Air Canada. ...
  • Virgin America. ...
  • Hawaiian Airlines. ...
  • American Airlines. ...
  • Cathay Pacific. ...
  • Emirates.


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Whilst the aisle seat offers legroom and easier access to the toilet, a window seat is vital if you want to sleep. Securing a window seat means you have something to lean your head against. Avoid the exit seats as they may offer extra legroom, but many of them do not recline, including a fixed armrest.

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