Is bus driving hard on body?

It may seem like bus drivers have easy jobs, but in fact, they are just as physically demanding as many others. While it is true that drivers sit for most of the day, it doesn't mean they don't experience wear and tear on their bodies.



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The effects of being sedentary On days off, bus drivers average nine hours per day of sedentary time. The study went on to find that almost 75 percent of the participants were overweight or obese. The combination of a sedentary profession and being overweight can put you on the road to developing heart disease.

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Shift work increases the risk of a huge number of negative health effects such as gastrointestinal symptoms (upset stomach, nausea, diarrhea, constipation and heartburn), higher rates of heart attacks and cancer, increased likelihood of developing type 2 diabetes and disruptions on the deepest molecular levels where 97 ...

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Other health risks Staying in a seated position and keeping your legs bent can put undue stress on your knees. It can also put pressure on your lower back, causing the discs to become inflamed and even bulge. Both knee and lower back injuries can cause severe pain and possibly interrupt your work schedule.

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One of the biggest challenges for school bus drivers is the responsibility of transporting dozens of students to and from school each day. This responsibility can be stressful, as school bus drivers are responsible for the safety and well-being of their passengers.

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Bus drivers are realistic and social They also tend to be social, meaning that they thrive in situations where they can interact with, persuade, or help people. If you are one or both of these archetypes, you may be well suited to be a bus driver.

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48.9% of all bus drivers are women, while 51.1% are men. The average bus driver age is 57 years old.

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Disadvantages of Public Transport
  • The commute by public transport can be slower than by personal vehicles. ...
  • As public transport vehicles don't stop at specific destinations, you must take care of your travel from the stand or station to reach your desired stop.
  • Privacy is a big issue in public transport.


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The most common injuries to school bus drivers are sprains, strains and muscle tears. The most costly injuries in schools are those related to motor vehicle accidents.

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Pros and Cons of Being a Bus Driver
  • Pro #1: Government Benefits. Being a bus driver sometimes means you are driving for the government in some capacity. ...
  • Con #1: Stress. ...
  • Pro #2: You Are Helping Children. ...
  • Con #2: The Pay Isn't Good. ...
  • Pro #3: You Don't Have to Pay for Commercial Insurance. ...
  • Con #3: There's a Steep Learning Curve.


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The highest rate of depression (16.2 percent) was found among bus drivers.

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The factors contributing to fatigue differ between bus drivers, just like any other profession. However, drivers who maintain a rigid schedule of work and sleep usually have less trouble dealing with fatigue. Fatigue is your body's signal to you that it needs rest and quality sleep.

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Along with fair compensation, full-time bus drivers can enjoy a comprehensive benefits package, including:
  • Health, vision, and dental insurance.
  • Health Savings Account (HSA) contributions.
  • Enrollment in a state-sponsored pension plan.
  • Paid vacation days and holidays.
  • Sick and personal days, as earned.


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Because of the nature of the profession, work stress is a major factor for bus drivers. A bus driver's life is enriched by being exposed to daily stress behind the wheel.

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Try to stay awake, especially at night, and take note of the people sitting around you and their behavior. If you feel uncomfortable, move to another seat. If you are waiting at a bus stop or station, try to stay in the light, and near a public safety officer, if one is on duty.

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According to several studies, the rate of death is lower for travel on public transport than that in cars. For example, in the USA, fatality rate for car occupants were found to be 23 times higher than those for bus occupants, per 100 million person-trips [3].

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? Adjust the angle of the seat to maintain an upright posture and the lumbar curve of your spine. o Sitting at the correct angle helps provide better visibility, distributes weight more evenly, and relaxes the back muscles. o Recline or tilt the seat back approximately 110 degrees.

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Bus drivers should also possess the following specific qualities:
  • Customer-service skills. Bus drivers regularly interact with passengers and must be courteous and helpful.
  • Hand-eye coordination. ...
  • Hearing ability. ...
  • Patience. ...
  • Physical health. ...
  • Visual ability.


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Adults aged 19 to 64 are advised to try to sit down less throughout the day, including at work, when travelling and at home. Tips to reduce sitting time: stand on the train or bus. take the stairs and walk up escalators.

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According to the FMCSA, bus drivers are allowed to drive 10 hours after eight consecutive hours off duty. There's no limit to how many of the 10 hours can be driven consecutively; drivers can drive for as little as a few minutes or as much as 10 hours in a row.

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