The two stations, serving areas that include the town centre, are both in zone 5 on Transport for London's transport travel zone maps, but many London stations that are further away are included in zone 4, including Kenton, which is 9.7 miles from Charing Cross, Malden Manor, which is 10.3 miles out, Hounslow, which is ...
It extends across the northern part of the Central US (including Minnesota, Iowa, Nebraska, and Wisconsin). It reaches all the way to the Northwest (including Montana, Wyoming, Northern California, Oregon, Washington, and Idaho). Parts of Colorado, Nevada, and Alaska also fall under Zone 5.
Unfortunately there are no tube stations in Croydon itself – but this doesn't mean to say that there aren't links to the tube network from here! If you make the most of the fantastic Tramlink, you can travel to Wimbledon where the London Underground starts.
Zone 5 – sprint: A heart rate at 90-100% of your maximum heart rate is usually only attained by professional athletes or those who require bursts of speed, such as 100- to 400-meter runners, who will need to train in heart rate zone 5 in order to improve.
Higher zones like 4 and 5 help to develop efficiency, burn the most calories overall when comparing short bursts of time, but are zones we can sustain for the shortest amount of time. Zones let you know how hard you are working and what energy sources are fueling your workout.