Is Disney World a workout?

The typical guest on vacation at Disney averages 5 to 8 miles of walking daily while in the parks. So, if nothing else, just visiting your favorite attractions will bring some extra calories!



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You know there will probably be a weight gain in your future. For some guests, simply walking and moving around Walt Disney World may provide weight loss, especially during the more hot and humid months. But, considering the amount of food you will enjoy, some weight gain is pretty much a guarantee.

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EPCOT. EPCOT is Disney World's theme park at which you will do the most walking! For example, it is roughly 0.85 miles from the front entrance of EPCOT to the rear of the park.

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Most Disney fans are aware there's a secret room hidden inside Cinderella Castle, but given that you can't book a night or even beg your way in, only a lucky few are allowed to see what's inside the fabled Cinderella Castle Suite.

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How to Recover from a Long Theme Park Day in Time for the Next One
  1. Walking: Get used to it. ...
  2. Drink Water: You brought your water bottle, and now you have to use it. ...
  3. Elevate Your Legs: If your feet have taken a pounding and have started to ache or swell, spend some time with your feet up. ...
  4. Stretching: Stretch it on out.


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Yes, walkers are welcome in a runDisney event. Just be sure to maintain the minimum-pacing requirement for the race you're participating in when walking. If you fall short, no worries! Our shuttle will be along to pick you up at a safe location along the course.

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Pace yourself and spread out the long days in the parks. A week at Disney is going to give you days of walking well over that 10,000 step count we are supposed to get. Most days will give you well over 15,000 or even 20,000.

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As you can see, Magic Kingdom covers the smallest area of land. However, in terms of sidewalks, Hollywood Studios wins out with the fewest miles of the total walkways. Based on our calculations, Hollywood Studios requires the LEAST amount of walking, and Epcot requires the MOST amount of walking.

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A Disney Skeptic's Guide to Surviving the Most Magical Place on Earth
  1. Avoid peak Disney season. Planning a Disney trip starts months in advance and can require months of saving. ...
  2. Eat and drink outside the parks. ...
  3. Rideshare to the theme parks. ...
  4. Enter through the gift shop. ...
  5. Be smart about your hotel choices. ...
  6. Chill out a little.


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Disney parks let you show some skin, but not too much skin, at its parks. You must wear shoes and shirts at all times. You should avoid clothes with excessive ripping as these may violate parks' modesty rules.

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Known simply as Club 33, the lounge is an ultra-exclusive venue for important figures to duck out of the crowds, cool down with a beverage, and enjoy gourmet cuisine. Membership is highly coveted by powerful Disney fans – so much so that the waitlist is rumored to be over 15 years long (but that's just a Disney myth!).

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Room Zero refers to an underground bomb shelter located in Disney World. An unnamed incident which occurred at this shelter during an air attack led to a new form of Corruptus and the Gascots (which may be one and the same). Only the protagonist and Hammer know about it.

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The Disneyland Resort does not have any weight restrictions on any attraction; However, Guests must be able to fit in the restraints securely in order to ride ALL attractions.

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The number of rides enjoyed by the average Disney park visitor may seem surprisingly low. So what's the average? Nine rides.

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As a general matter, Animal Kingdom is the park that requires the least strategy and is the easiest place to beat the crowds in all of Walt Disney World. It doesn't require Genie+ or Individual Lightning Lanes, and is pretty easy to knock out everything–and then some–if you stay for a full day.

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#1 – The Best Disney Park – Magic Kingdom Coming in at number one is the original 1971 Walt Disney World park, Magic Kingdom! Home to the most magical castle on Earth and some of the most classic attractions in theme parks.

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