Is driving a school bus hard on your back?

The most common musculoskeletal complaint of bus drivers is lower back pain. This can be caused by sitting for long periods of time, by the vibration of the bus, or by lifting students with disabilities. Other problems include sciatica, neck, and shoulder pain.



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A study conducted among USA and Sweden-based professional drivers found that nearly half of the Swedish bus drivers and about 80% of USA bus drivers reported experiencing LBP, which was much higher than the sedentary workers [15].

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Other health risks Staying in a seated position and keeping your legs bent can put undue stress on your knees. It can also put pressure on your lower back, causing the discs to become inflamed and even bulge. Both knee and lower back injuries can cause severe pain and possibly interrupt your work schedule.

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One of the biggest challenges for school bus drivers is the responsibility of transporting dozens of students to and from school each day. This responsibility can be stressful, as school bus drivers are responsible for the safety and well-being of their passengers.

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The pros of being a school bus driver include minimal work hours, no degree requirements, independent work, and paid holidays, while the cons are low pay, job stress, and physical discomfort.

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For the best sleep on a bus, try to get a window seat toward the middle of the vehicle. You're more likely to feel every bump and pothole in the road sitting in the back.

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Shift work increases the risk of a huge number of negative health effects such as gastrointestinal symptoms (upset stomach, nausea, diarrhea, constipation and heartburn), higher rates of heart attacks and cancer, increased likelihood of developing type 2 diabetes and disruptions on the deepest molecular levels where 97 ...

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Your sense of smell is heightened when you are nauseous, which will make engine fumes and food smells even worse. Stay away from the back of the bus on the bottom deck and from anyone with a takeaway. Priority seats on the bottom deck are best. Second best is the top deck, three rows from the front, on the aisle seat.

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The most common injuries to school bus drivers are sprains, strains and muscle tears. The most costly injuries in schools are those related to motor vehicle accidents.

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The factors contributing to fatigue differ between bus drivers, just like any other profession. However, drivers who maintain a rigid schedule of work and sleep usually have less trouble dealing with fatigue. Fatigue is your body's signal to you that it needs rest and quality sleep.

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Disadvantages of Public Transport
  • The commute by public transport can be slower than by personal vehicles. ...
  • As public transport vehicles don't stop at specific destinations, you must take care of your travel from the stand or station to reach your desired stop.
  • Privacy is a big issue in public transport.


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Because of the nature of the profession, work stress is a major factor for bus drivers. A bus driver's life is enriched by being exposed to daily stress behind the wheel.

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Bus drivers are realistic and social They also tend to be social, meaning that they thrive in situations where they can interact with, persuade, or help people. If you are one or both of these archetypes, you may be well suited to be a bus driver.

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? Adjust the angle of the seat to maintain an upright posture and the lumbar curve of your spine. o Sitting at the correct angle helps provide better visibility, distributes weight more evenly, and relaxes the back muscles. o Recline or tilt the seat back approximately 110 degrees.

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Bus drivers should also possess the following specific qualities:
  • Customer-service skills. Bus drivers regularly interact with passengers and must be courteous and helpful.
  • Hand-eye coordination. ...
  • Hearing ability. ...
  • Patience. ...
  • Physical health. ...
  • Visual ability.


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Personability and friendliness go a long way in becoming a great school bus driver. Taking the time to memorize each passenger's name is a simple detail that can make a shy kid's day or reassure parents that you care about their children. Friendliness also fosters respect.

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The middle Specifically, you should try to avoid the front and rear sections of the bus. Sitting in the middle gives you more protection during all types of crashes, including head-on and rear-end collisions. As far as the middle of the bus goes, your best bet is to sit in a row between the bus's tires.

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