Is driving long hours bad for you?
Is driving long hours bad for you? Take Breaks During Your Long Drive Sitting for too long in the car can contribute to fatigue, and it can also lead to dangerous situations like blood clots or back injuries. Make sure that you take breaks every few hours on your trip to walk around the car, relax your eyes, and step away from the road.
Is it OK to drive 10 hours in one day?
Taking all this into consideration, a car with two driving passengers can likely cover around 700 miles safely over a maximum of ten hours, as long as you share driving and take the necessary breaks.
How do you stay healthy on a long drive?
10 ways to stay healthy on a road trip
- Wear sunscreen. The summer sun can be brutal, even when you're spending all your time inside your car. ...
- Don't text and drive. ...
- Pack snacks. ...
- Keep a bottle of H2O handy. ...
- Always use the bathroom before you leave. ...
- Stay cool. ...
- Work those abs. ...
- Don't forget your kegels.