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You don't have to pay for a more indulgent meal as you will be offered a complimentary standard meal on-board. No, the standard meal served is complimentary, along with other meal services and drinks served on board.
Check your flights itinerary and it'll either specify what, if any meals are served, or it will say food for purchase. Non-alcoholic drinks are still free on airlines. If it is that important, make sure to have snacks handy.
flights under 2 hours: a snack. flights over 2 hours: a main meal. flights over 7 hours: a main meal and snack. flights over 12 hours: two main meals and a snack.
flights under 2 hours: a snack. flights over 2 hours: a main meal. flights over 7 hours: a main meal and snack. flights over 12 hours: two main meals and a snack.
Carrying your own food and snacks on the flight is ideal, as most airplane food have preservatives and high salt content. Nutrition consultant Sangeeta Khanna prefers to not be at the mercy of an in-flight airline meal when on long haul flights. “Carry some nuts in a small container.
You can take solid foods like sandwiches, biscuits, fruit, nuts, etc. on board but the same restrictions for liquids apply to liquid foods, e.g. drinks, soups, sauces, jam or jelly (see guidance above). Be aware that there are no facilities to warm or refrigerate anything that you bring onboard.