However, swimmers with contagious illnesses including flu, cough or a fever are much better served staying at home and resting. Rest assists recovery and, naturally enough, helps avoid the likelihood of the infection being spread to others.
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The beach is undoubtedly a great way to spend quality time and have fun. But it can also be a fun way to boost your immune system in the process. Spending the day at the beach can give your body the vitamin D it needs, be a great stress-reliever, and promote exercise.