Is it bad to not shower after flying?

If you do happen to pick up bacteria or fungi that's not your own, this may lead to itchiness and bumps on the skin and scalp. If you don't shower after your flight you may end up depositing germs that aren't your own into your new space; particularly your bed.



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“Although planes are cleaned for us to use, studies have shown bacteria and viruses can live on armrests, seat belts, window shades, tray tables, toilet handles, and more for days.” The expert suggested that the post-flight wash is important for long haul flights, but slightly less for those shorter journeys.

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But showering with soap—and shampoo for the hair—removes any of the germs you may have picked up, as well as reduces the levels of your own that have grown over time, he says. There you have it.

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But as the flights get longer, the microbes on your skin can grow and that can get a bit smelly, says Tetro. If you do happen to pick up bacteria or fungi that's not your own, this may lead to itchiness and bumps on the skin and scalp. Showering after flights is probably a good thing—regardless of the length!

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Dryness and air pressure changes can affect your ears, sinuses & taste. A 3 hour flight can shed up to 1.5 litres of water from the body. Aeroplane cabin humidity levels as low as 4% can cause the mucous membranes of your nose, mouth and throat to dry out.

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Jet lag is a temporary sleep disorder, but not temporary enough for many travelers. If you're flying from San Francisco to Rome for a 10-day trip, for example, it may take six to nine days to fully recover. That's because it can take up to a day for each time zone crossed for your body to adjust to the local time.

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If you feel the onset of swelling coming, get up and go for a walk. Even in the flight cabin when there's limited space, just going for a short walk to the bathroom or down the aisle and back will help. Walking helps to bring back proper blood circulation, which stops the swelling from getting worse.

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Just as skin becomes dry in the air, hair also loses its much-needed moisture and nourishment. As a result, your strands can look dull and lifeless, feel rough and brittle, and even develop breakage and split ends — no thanks. Luckily, the effects of airplane hair are treatable.

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When you land, there are also a few things you should try to do.
  1. Avoid alcohol for at least 24 hours.
  2. Go for a short burst of cardio. ...
  3. Keep drinking water.
  4. Sleep, or if you can't sleep, rest in a darkened room very soon after arriving at your final destination.


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“When we fly our skin becomes dehydrated, especially on long-haul flights,” explains Consultant Dermatologist Dr Justine Hextall. “Essentially the recycled air in the cabin is incredibly drying.

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Is it good to hydrate before flying? It also prevents dehydration, which can cause headaches, fatigue, dry skin, and constipation. According to the World Health Organization (WHO), you should drink about 250 ml of water per hour of flight time, or more if you feel thirsty.

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A 2019 studyby Hunter College found that many airlines have possibly provided passengers with unhealthy drinking water. The researchers recommend flyers only consume water from sealed bottles. It would also be wise to not drink coffee or tea that was prepared on board, Bedding advised.

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Should I shower the night before my flight? Take your shower the day or night before you leave to ensure you're not rushed the day of your flight. All you'll have to do upon waking is brush your teeth, splash your face, and zip up all your luggage before heading out the door.

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Once you reach your destination, try not to sleep until the local nighttime, no matter how tired you are. Try to time your meals with local mealtimes too. Stay hydrated. Drink plenty of water before, during and after your flight to counteract the effects of dry cabin air.

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“This means that the skin on your face and body can become incredibly dehydrated, even on a short flight.” The consequences can appear in the form of oily skin, breakouts and puffiness, as the skin desperately tries to hang on to water and compensate for the arid conditions.

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Travel: For some people, sitting for a long time in a car or airplane can cause fluid retention. The lack of circulation allows fluid to build up; however, the swelling usually goes away in a day or two.

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“When we fly our skin becomes dehydrated, especially on long-haul flights,” explains Consultant Dermatologist Dr Justine Hextall. “Essentially the recycled air in the cabin is incredibly drying. This lack of moisture starts to affect our skin barrier and we see an increase in trans-epidermal water loss.

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Airplane acne is a real thing, and many travelers are affected by it. The dry air on airplanes can irritate your skin, no matter what type you have. For those with already dry skin, the air on a plane can exacerbate the dryness, while those with oily skin could produce excess oils to compensate for the dryness.

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How come? “The pressure, temperature and oxygen levels in the cabin fluctuate, and the humidity level is lower than it is at sea level,” says Matthew Goldman, MD. All of those things can mess with some of your body's normal functions.

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What Effects Does Long-Haul Flying Have On The Human Body?
  • Jet lag. Indeed, the most common symptom of a long-haul journey is jet lag. ...
  • Fatigue. Another common side effect of being airborne for long periods is mild fatigue. ...
  • Ear, nose, and gut problems. Pressurization doesn't just affect oxygen levels. ...
  • Dehydrated skin.


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Sitting down in a tight seat for 13+ hours can sometimes lead to circulation issues, including swelling in the feet. According to The Healthy, the chance of your body forming blood clots increases when blood isn't moving correctly, such as when onboard a long-haul flight.

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