Is it bad to sleep during takeoff?

However, snoozing during takeoff and landing is not what's best for your health, according to MedlinePlus, a health information site by the National Library of Medicine. Doing so could create a number of health issues, including permanent damage to your ears.



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For a passenger who cannot sit upright, is it possible to lie down the seat? You are requested to sit upright in a straight-back seat at the time of take-off and landing. During cruising, you can lie down with additional payment of the next seat. You must fasten the seat belt at all times in case of turbulence.

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That tolerable pressure happens to be the same level of air pressure you'd experience at 6,000 – 8,000 feet above sea level, which is much higher up than what many of us are used to. This makes it more difficult for our bodies to consume oxygen, which can make you dizzy and tired. You'll naturally want to doze.

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FAA Advisory Circular 120-100 (FAA, 2010, page 11) states: Although a number of foreign air carriers authorized in-seat cockpit naps during flight, the FAA does not authorize such in-seat cockpit naps. Just drink coffee! That seems to be the FAA position. No napping allowed.

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One important issue was how to ensure that the co-pilot didn't also accidentally fall asleep. This has been a real concern for many years in aviation, with some studies reporting that as much as 50% of pilots accidentally fall asleep during flights.

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“If you're landing when people are awake in the middle of the day, that's what you want to do, too. Sleep as much as you can on the plane,” she says. “If you're going to be landing at night, do your best to stay awake on the plane and sleep at your destination.”

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Take a melatonin pill. That's the hormone that our bodies use to put us to sleep naturally. Pop the pill a few hours before the flight.

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If you're stressed about an upcoming flight, consider using one or more of the following calming techniques:
  1. Fight fear with knowledge: ...
  2. Practice breathing exercises: ...
  3. Refocus your attention: ...
  4. Strike up a conversation: ...
  5. Drink lots of water:


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You are scared of all those “what ifs” which we encounter when we are nervous. There is more risk in a take-off than landing. The aircraft is heavy with fuel & has no speed or altitude, whereas, in landing the aircraft is light, has tons of speed & is already flying.

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Yes and yes. On many long-haul flights a pilot will take a nap while a second or third pilot will fly the aircraft. Some airlines have facilities for crew rest in the aircraft.

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Aircraft Bunk Rest/Sleep for Pilots The same two pilots are at the controls for take-off and landing whilst the other pilot(s) will take control for other segments of the flight to given the other pilots an opportunity to sleep.

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Pilots who plan to take a nap must inform both the co-pilot and lead flight attendant of their desire to sleep. They are only allowed to sleep for a certain time window, and the co-pilot must stay awake during this timeframe.

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