Is it better to be on the upper or lower deck to avoid seasickness?

To reduce motion sickness, choose a stateroom in the middle of the ship on a lower deck. You will feel any sway of the ship less in this section. Although it may seem counterintuitive, if you're worried about seasickness on a cruise, book a stateroom with a window or a veranda.



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Cabin Choice For example, if you choose a room on the lower deck, in the middle of the ship, it reduces your chance of seasickness. This is because of the way the boat is engineered. The lower you are, and more towards the middle of the ship, you will not feel it as much.

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Upper decks should be avoided if you have motion sickness as you will feel the ship's rocking more. If you do suffer from this, the lower and central decks would be best suited to you.

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To reduce motion sickness, choose a stateroom in the middle of the ship on a lower deck. You will feel any sway of the ship less in this section. Although it may seem counterintuitive, if you're worried about seasickness on a cruise, book a stateroom with a window or a veranda.

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On most cruise ships, the most luxurious accommodation is on the upper decks. Here, you'll find a selection of elegant suites, with generous outdoor space, separate living areas, and amenities ranging from all-inclusive drinks to the service of a concierge.

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Deck 1 is not the best location for most people – it is generally better to get a cabin higher up the ship if you can, away from the engine noise and with a much better view. But it isn't a 'bad' location, and it has its advantages.

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Cabins at the Front of the Ship This is because the front of the ship is more exposed to the movement of the water as they plough through the rough seas. If you're prone to seasickness, it's best to avoid cabins at the front of the ship.

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Over-the-counter medications like Dramamine, Meclizine (also known as Bonine) or diphenhydramine (commonly called Benadryl) can also help prevent or alleviate seasickness. On some ships, these are dispensed freely or are sold in the sundries shop.

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The forward is subject to the most movement out of anywhere on a ship. And the higher the deck, the more pronounced that rolling and swaying motion tends to feel. Movement at the aft is a bit less drastic than the forward, but still isn't the most stable place for those who are prone to seasickness.

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Another advantage of staying on a low deck is the lack of movement you may perceive. The common piece of advice regarding avoiding seasickness is booking a cabin on a low deck, mid ship. Since deck 2 (or 3) is the lowest decks you can book, those sensitive to motion sickness may find these low decks beneficial.

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The 5 Most Dangerous Parts of a Ship for Passengers
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  • Talking to a Florida Cruise Ship Injury Attorney.


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Most people avoid Deck 3 on a cruise ship when they can – the rooms will either be Inside or Oceanview only, and they can be smaller and in a noisier part of the ship. They're also the furthest from the pools and other outdoor facilities. However, some people do enjoy the seclusion of Deck 3.

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We've enlisted Dr. Benjamin Shore, Chief Medical Consultant at Royal Caribbean, to break down the basics and whether it's actually common for guests to experience seasickness while vacationing at sea. “Considering the large size of today's cruise ships, seasickness is rarely a problem,” says Dr. Benjamin Shore.

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Lower decks It's a smart idea to select a stateroom below the waterline in addition to a mid-ship stateroom, which is typically distributed over multiple floors. This is due to the fact that this section of the ship, which is also its lowest and most central, is the most stable in choppy seas.

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The back of the ship tends to be considered the next best cabin position after midships. Whilst the front of the ship gets the most movement the back also does get some. Whilst it's nowhere near as bad as the front of the ship, you may still notice some movement in rough seas.

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Two words: previous susceptibility. If you've gone a little green in a moving car, train, plane or bus, there's a chance the experience may repeat on the high seas. Again, however, the sheer size of cruise vessels mean they are more stable than most of these other vehicles.

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You might get less seasick Since inside cabins are closer to the center of a ship than outside ocean-view and balcony cabins, they can be more stable in rough seas. The trick is to find an inside cabin toward the center of the ship in both directions — lengthwise and widthwise.

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