DO NOT overeat before traveling. Drink plenty of water. Dry crackers and carbonated sodas (such as ginger ale) help some people avoid nausea. People who tend to have motion sickness may want to eat small, frequent meals.
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That said, many studies show that as a whole, Dramamine is more effective at preventing motion sickness, though it is less convenient given the dosing. Another option is scopolamine, which is commonly known as the round patch placed behind one's ear.
Other ways to prevent seasickness are to: be sure to have a little food in your stomach at all times (it's actually worse to have an empty stomach) get fresh air frequently. take some Dramamine or Meclizine right away when the captain calls for some rough seas – don't wait until you begin to feel sick.
Pressure or massage at the P6 acupressure point might help relieve motion sickness. The point is found three finger-widths away from the wrist, roughly in the middle of the forearm.
The best motion sickness medicines for cruisesIf you are worried about being seasick, pack some seasickness medication—options include Dramamine (dimenhydrinate) and Bonine (meclizine). There is a downside to these medications, in that they may cause drowsiness. (There are some nondrowsy options available as well.)
Motion sickness is least likely on larger ships and when you're moving slowly in calm waters, for example in the Alaskan straits, Norwegian fjords, or along the Mediterranean coast. The Caribbean is generally placid, except during hurricane season, which typically runs from June through November.
Avoid spicy, greasy, or fatty meals. DO NOT overeat before traveling. Drink plenty of water. Dry crackers and carbonated sodas (such as ginger ale) help some people avoid nausea.