Is it better to fly overnight in a window or aisle seat?

In window seats no one climbs over you Conversely, if you're in the aisle seat you do need to “worry” about other passengers bothering you to get up when they need to use the bathroom. And if you fall asleep, your seatmate will wake you up when they need to use the bathroom.



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For overnight flights where I need to get some sleep, the window seat is the clear winner, he says. You get something to rest your head or pillow on, and you're guaranteed fewer interruptions from other passengers. For day flights or when I want to get work done, it's the aisle seat all the way.

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If that's your goal, there's a place you're likely to sleep better than any other: a window seat. Specifically, pick a window seat on the left side of the aircraft. These seats are usually off-center, making leaning up against the side of the plane more comfortable.

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If you're afraid of heights, stay away from the windows. But if you need to know what's going on outside at all times, then park yourself in a window seat. Aisle seats can be helpful for those who feel claustrophobic or restless and need to move around — upgrading to business or first class could be helpful there, too.

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Aisle Seat – Pros and Cons: Offers more leg room as you can somewhat sprawl into the aisle. Little interference to get out, grab your bags, and exit quicker (especially important if you have a tight connection!) Can access your baggage from the overhead compartment during the flight.

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If you are a nervous flyer, the seats between the wings are best for you. There is less turbulence towards the front and especially between the wings of the plane, since this area is more stable. For the same reason, if you suffer from motion sickness, it would also be better to be seated close to the wings.

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21 Tips for Sleeping on Long-Haul International Flights
  1. Book a red-eye.
  2. Download a sleep app.
  3. Book a window seat.
  4. >> Read out trips for getting the best seat on the plane.
  5. 4. …or choose a seat far from the lavatory.
  6. Wear yourself out before your flight.
  7. Bring noise-canceling headphones.
  8. Upgrade your seat.


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Use the flight to rest and reset. With a few hours of sleep during the transatlantic flight, you'll be functional the day you land. When the pilot announces the European time, reset your mind along with your wristwatch. Don't prolong jet lag by reminding yourself what time it is back home.

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According to the study's findings, passengers in aisle seats had 64 contacts with other passengers during a flight, making it the greatest contact space. The middle seat came in with 58 contacts, and the window seat passengers had just 12. So, go ahead, claim that window seat.

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11 tips for surviving a long-haul flight in economy
  1. Choose your seats wisely. Don't pick your seat assignment blindly. ...
  2. Check in early. Didn't get 22A? ...
  3. Get comfortable. ...
  4. Dress in layers. ...
  5. Bring your own amenities. ...
  6. Drink water. ...
  7. Bring snacks. ...
  8. Take care of your skin.


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How to survive a long-haul flight: 10 proven tips
  1. Find comfortable clothes to wear on long flights. ...
  2. Reserve a good seat. ...
  3. Prepare yourself for sleep. ...
  4. Don't pack too much in your cabin luggage. ...
  5. Take your own snacks. ...
  6. Move around the plane. ...
  7. Stay hydrated. ...
  8. Relax!


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If you're stressed about an upcoming flight, consider using one or more of the following calming techniques:
  1. Fight fear with knowledge: ...
  2. Practice breathing exercises: ...
  3. Refocus your attention: ...
  4. Strike up a conversation: ...
  5. Drink lots of water:


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Practice meditation and deep breathing Being mindful of my breathing by slowing inhaling and exhaling has been a game changer. It helps me to stay calm during turbulence and also do my job.”

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Read on for our science-backed strategies* for how to sleep on a plane.
  1. Stay at the right temperature. ...
  2. Wear bed socks. ...
  3. Power down your devices. ...
  4. Wear a light-blocking eye mask. ...
  5. Listen to pink noise. ...
  6. Wear noise-canceling headphones or earplugs. ...
  7. Uncross legs and use footrests. ...
  8. Lean backward with proper support.


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Aisle Seat – Pros and Cons: Easily accessible to the bathroom should you need to move around the cabin. Other passengers and food/beverage carts pass through the aisle frequently and can bump or hit you in the process.

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The middle seats are safer than the window or aisle seats, as you might expect, because of the buffer provided by having people on either side, professor Drury said to the Conversation. He noted that sitting next to an exit row can ensure a quick exit if there is an emergency, except in case if there is a fire.

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According to research data, sitting in the backseat of a car during an accident is far safer than occupying the front seats. But the award for the safest seat in the car goes to the one place that no one ever wants to get stuck: the back-middle seat.

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