Is it better to not eat before flying?

“The Aerospace Medical Association says our body's gas can expand up to 25 per cent while in flight. So it's better to opt for light, easy meals before boarding, especially if you have a long commute,” advises celebrity dietician Nmami Agarwal.



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Eat Light. Contrary to popular belief, flying on an empty stomach doesn't help you combat air sickness. In fact, an empty stomach actually exacerbates symptoms. Eat a light meal such as crackers, fruit, and other light snacks.

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Eat Light. Contrary to popular belief, flying on an empty stomach doesn't help you combat air sickness. In fact, an empty stomach actually exacerbates symptoms. Eat a light meal such as crackers, fruit, and other light snacks.

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If you want to avoid lifting up your mask on the plane, Beckerman recommends loading up ahead of time with a balanced and nutrient-rich meal that contains carbohydrates, protein and fats to keep you satiated.

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Top 5 travel tips to help you prepare for a long-haul flight
  1. Wear comfortable clothing. ...
  2. Stay hydrated. ...
  3. Exercise before you fly. ...
  4. Eat nutritious food. ...
  5. Practice meditation and yoga.


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Whole grains: Foods like millet, whole wheat and quinoa provide sustained energy and are less likely to cause bloating compared to refined grains. Nuts and seeds: Snacking on a small portion of nuts or seeds can provide a healthy dose of protein and healthy fats, helping you stay satisfied during the flight.

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Your best bet is water, a light pre-flight meal, and—if you know you're highly-affected during flights—Gas-Ex, which can help if your belly starts acting up, says Dr. Sam. Also make sure to go for a walk every now and then—either to the bathroom or just down the aisle. Moving around can help keep things...well...

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According to experts, not eating while you fly can actually help to reduce jet lag. (And that's not the only thing your flight attendant won't tell you.) Turns out, traveling on a plane can do a lot of bad things to your body—including shutting your digestive system down once you reach a high altitude.

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The 16 Best and Worst Foods to Eat Before Flying
  • High Salt Snacks. Chips and other salty snacks are generally packed for long trips. ...
  • Fried Foods. Fried foods are also high fat foods, which tend to take longer to digest compared to others. ...
  • Beans. ...
  • Spicy Foods. ...
  • Garlic. ...
  • Cruciferous Veggies. ...
  • Coffee. ...
  • Carbonated Drinks.


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Air pressure in the cabin is lower than at sea level. As cabin pressure falls while flying, gas starts to expand. As a result, you may feel pressure in your stomach or digestive system. Gas and bloating are common.

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Our 11 Best Airplane Snack Ideas
  • Blueberry, Oatmeal & Flaxseed Muffins. ...
  • Pan Bagnat: Le French Tuna Salad Sandwich. ...
  • Italian Snacking Bread. ...
  • Shichimi Togarashi Granola. ...
  • Malted Chocolate Chunk Cookie Bars. ...
  • Wasabi Pea Snack Mix. ...
  • Around-the-World Coconut Popcorn Mix. ...
  • Slab Muffuletta.


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Drink plenty of water before your flight.
Flying can be very dehydrating, and it's essential to arrive at your destination feeling healthy and refreshed. Therefore, drinking plenty of water before you board your flight is a good idea.

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Early morning on-time performance is all thanks to the thin air traffic. As Forbes explained, airspace is less likely to be crowded in the morning, as all the previous days' flights have long landed.

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If you don't shower after your flight you may end up depositing germs that aren't your own into your new space; particularly your bed. But showering with soap, and shampoo for the hair, removes any of the germs you may have picked up, as well as reduces the levels of your own that have grown over time.

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Gas is a natural byproduct of digestion, caused by swallowing air as we eat and other processes in the body. However, the pressure in the cabin caused by being at such a high altitude makes any air trapped in your gut expand, which causes you to feel bloated after a flight.

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Jet lag made some pilots so tired during the return flight, wrote the scientists, that their fatigue level was said to affect their performance.

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Your ability to taste food is reduced by 30% when flying According to Professor Spence, contributing factors are lower cabin air pressure, dry air, and the noise of the engines. Because of this, to make the food taste better, it needs more sugar and salt to make it taste like it would on the ground.

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In the human stomach, there are between one and two liters of air. Since this air expands when the aircraft gains altitude, people who are constipated or drink a lot of carbonated beverages may experience bloating and stomachache. Most stomachaches that occur during a flight are caused by air expanding in the stomach.

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How to survive a long-haul flight: 10 proven tips
  1. Find comfortable clothes to wear on long flights. ...
  2. Reserve a good seat. ...
  3. Prepare yourself for sleep. ...
  4. Don't pack too much in your cabin luggage. ...
  5. Take your own snacks. ...
  6. Move around the plane. ...
  7. Stay hydrated. ...
  8. Relax!


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