Sit quietly when you feel nauseated. Sometimes moving around can make nausea worse. To make sure your body has enough fluids try to drink 8 to 10 cups (2 to 2.5 liters) of clear liquids every day. Water is best.
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Drinking clear and/or ice-cold drinks.
Eating light, bland foods (such as saltine crackers or plain bread).
Avoiding fried, greasy or sweet foods.
Eating slowly and eating smaller, more frequent meals.
One of the most common causes of vomiting in adults is gastroenteritis. This is an infection of the gut usually caused by bacteria or a virus. It'll normally improve within a few days. Vomiting can occasionally be a sign of something more serious, such as appendicitis.