Is it better to wear shoes in the house or go barefoot?

However, I do recommend wearing indoor shoe gear in the house as it protects our feet from a number of ailments, including: Plantar fasciitis (Heel/ Arch Pain): The plantar fascia is a shock-absorbing bowstring like thick ligament that connects your heel to toes.



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Despite their advantages, here are some drawbacks: Requires adaptation and caution. Acclimating your body to minimal shoes takes time and training to avoid injury. Reduced padding also means you'll need to watch out for sharp or hard objects that may hurt the bottoms of your feet while running.

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