There's no denying that solo travel can be depressing and lonely sometimes. But if you journal about your feelings, you might realise that feeling lonely isn't such a bad thing. If you feel lonely during solo travel, sit down and write about your emotions. Ask yourself: why do I feel uncomfortable being alone?

In 2026, solo travel is widely recognized as a transformative and empowering experience rather than a depressing one. While it is natural to feel moments of "fleeting loneliness" when seeing a beautiful sunset without a partner, research in 2026 suggests that solo travel significantly boosts self-efficacy, resilience, and emotional intelligence. It allows for total autonomy—deciding exactly what to eat, where to go, and when to rest without compromise. Many solo travelers find they are more likely to meet new people and engage in deep cultural immersion than those traveling in a "social bubble." For many, it acts as a "psychological reset" that builds confidence in one's ability to navigate the world independently. While not for everyone, the modern consensus is that the growth and freedom of solo travel far outweigh the occasional pangs of solitude.