Is it embarrassing to travel alone?

No, it's not sad to travel alone! In fact, traveling solo can be a great way to explore the world and get out of your comfort zone. You don't need friends or family with you in order to have an amazing experience. Instead, take this opportunity to meet new people and make connections along the way.



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Many people embark on solo adventures to “find themselves” and explore their identity. Being on your own will also make you realise that you don't need someone else to make you feel whole. Being alone is good for the soul, and can even help you manage problems of depression, anxiety and stress.

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Although traveling alone has many benefits, some solo travelers find themselves getting lonely or bored when they're on the road without a companion—especially if you're traveling longer-term as a digital nomad, remote worker, or expat.

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Even the most experienced travelers can feel solo travel anxiety before packing their backpack and taking a flight alone. Yes, there are awkward moments and uncomfortable situations, but the benefits and thrills of solo travel far outweigh the fear of traveling alone.

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Solivagant (n.): To wander alone. Someone who is a solo adventurer who travels the world. This word comes from the Latin word solivagus, which means lonely or solitary.

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Do your research. The more you know about where you're going, the more confident you'll feel. Study a map of your destination so that you have an idea of how your destination is laid out. Find out about local transit and the cost of taxis so that you know how you'll get around.

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Traveling alone with anxiety can be a challenge, but it's important to remember that it's still possible. Like I said earlier, I felt really empowered by the experience of pushing through my anxiety and doing something by myself.

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People who travel alone are adaptable. If you have spent time exploring a number of new countries and cultures, this means that you are adaptable. Forcing yourself out of your comfort zone is always a risk, and if you are to fully enjoy the experience then you need to remain flexible when encountering new ways of life.

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Loneliness. While it didn't come up very often, for some people, loneliness can be the hardest part of traveling solo, though usually only for part of the journey. Mark expressed it this way: “I travel solo because I want to do my own thing, not because I want to be a hermit.

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You might become really self-conscious and worry that people are looking at you and wondering why you are by yourself. It can also be difficult to know what to do with yourself! Solo female travellers can feel particularly vulnerable doing things alone like eating, going to bars or wandering streets.

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23% of all travelers in 2021 are planning a solo trip, compared to only 14% in 2019. 84% of solo travelers are women. 72% of women in the US have taken a solo vacation. Solo travel #1 trend for 2019 according to Klook.

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Practical Steps to Move Through Solo Travel Anxiety
  1. Figure out transportation. As Clare says, “Spend a few hours learning the transport system. ...
  2. Make a plan. If you are someone who finds planning and structure comforting, by all means, plan away! ...
  3. Indulge yourself. ...
  4. Read a map. ...
  5. Ask for suggestions.


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Many people embark on solo adventures to “find themselves” and explore their identity. Being on your own will also make you realise that you don't need someone else to make you feel whole. Being alone is good for the soul, and can even help you manage problems of depression, anxiety and stress.

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Downsides of Solo Travel
  • Having to Pay for a Double Room.
  • Reassuring People at Home You're still OK.
  • Different Mindsets.
  • Too much Unwanted Attention.
  • Not Being Trusted as a Solo Male Traveller.
  • Missing Good Chats with Friends.
  • Dining Alone.
  • The Struggle to Get Great Photos.


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Solo travel in your 30s is incredible. Yes, my friends, the worldly adventures don't stop once you hit the big three zero. I speak from personal experience here. After turning 30, I decided I wouldn't slow down my travels, even though I knew I'd still have to go on most of my trips alone.

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Airlines and passengers tend to agree that 8 or 9 is a reasonable age for youngsters to start flying solo. Most of the people I polled didn't fly by themselves until they were 8 years old or older.

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