Is it normal to feel lonely solo travelling?

LONELINESS, SOLO TRAVEL, AND YOU Whether you are embarking on a weekend away in New York City, or are determined to take a solo backpacking trip across Spain, one thing remains true: a solo trip can be a profound way to get to know yourself, but it can also be a lonely experience.



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No, it's not sad to travel alone! In fact, traveling solo can be a great way to explore the world and get out of your comfort zone. You don't need friends or family with you in order to have an amazing experience. Instead, take this opportunity to meet new people and make connections along the way.

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People who travel alone are adaptable. If you have spent time exploring a number of new countries and cultures, this means that you are adaptable. Forcing yourself out of your comfort zone is always a risk, and if you are to fully enjoy the experience then you need to remain flexible when encountering new ways of life.

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If you're at the introverted end of the sociability spectrum, you may be drawn towards solo travel because it allows you to be self-sufficient and gives you the space and time to soak in every experience by yourself. Suffice to say, when you're adventuring alone, you won't be short of 'me time'.

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Solo travel can have both positive and negative effects on mental health. Some potential benefits of solo travel include: Increased self-confidence and self-esteem: Traveling solo requires individuals to rely on themselves and make decisions independently, which can increase feelings of self-confidence and self-worth.

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23% of all travelers in 2021 are planning a solo trip, compared to only 14% in 2019. 84% of solo travelers are women. 72% of women in the US have taken a solo vacation. Solo travel #1 trend for 2019 according to Klook.

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Traveling alone with anxiety can be a challenge, but it's important to remember that it's still possible. Like I said earlier, I felt really empowered by the experience of pushing through my anxiety and doing something by myself.

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Solo travel is so freeing and enlightening. It teaches you so much about the world, and yourself, and is something everyone should try at least once in their life. But is it safe to travel alone as a woman? The answer is yes, but there are some things you need to know.

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A great tip for travel for introverts is to go it alone. My favourite way to travel is with my husband, who is also introverted like me, but there are times when he can't travel with me. And there are times when I just want to do my own thing. So, sometimes I travel alone.

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In the U.S. 16% of people have taken a vacation by themselves, and 25% said they were thinking of taking a solo trip in the future. Pre-pandemic, 14% of people said they would consider traveling alone, but that figure has now increased to 23%, an 85% increase overall.

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The average solo traveller is aged 47, with 84% being female travelers and only 16% being male. 12% of 18-24 year old's have been on a holiday by themselves.

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The average solo traveller is aged 47, with 84% being female travelers and only 16% being male. 12% of 18-24 year old's have been on a holiday by themselves. Research conducted by ABTA Consumer Survey: Holiday Habits Report, show that around 15% of us are now taking holidays alone.

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The most common response women give when asked is “to do what I want, when I want.” Women also travel solo to express their sense of identity, part of the trends of individualism and independence bubbling up in the 1960s and '70s, and part of every generation of women since then.

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  1. Stay at a backpacker hostel ?? ...
  2. Go on a day (or half-day) tour ??? ...
  3. Learn local phrases ??? ...
  4. Be friendly and approachable ?? ...
  5. Go on a bar crawl ?? ...
  6. Be open to saying “yes”?? ...
  7. Join classes & workshops ?? ...
  8. Join online backpacker groups ??


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Travelling solo often increases your self-confidence Travelling alone means you'll have to make your own decisions, helping you become more confident, assertive and decisive as a result. There's nothing like over coming some obstacles and knowing you did it without leaning on someone else to make you feel stronger.

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Experts say vacationing sans spouse can actually have a positive effect on a relationship. “It's a way to have some time apart, to separate without having to separate,” says psychologist and family therapist Leslie Seppinni. “Maybe things are tense, or you need a break, you just need to get away and take some time out.

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Don't Let People Put You Off: We don't live in the middle ages any more, and there is absolutely no reason why anyone should persuade female adventurers out of taking that solo trip. Even though this is the case almost anywhere in the world, it's particularly true for Europe.

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Norway. Norway stands out as one of the safest travel destinations in the world with its exceptionally low crime rates. Visitors of all backgrounds can feel welcome in this open and inclusive country, including women traveling solo and members of the LGBTQ+ community.

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  1. Stop “Shoulding” all over your solo trip. ...
  2. Have a Trip Goal, not a Trip Plan. ...
  3. Check in with yourself each morning. ...
  4. Journaling, Meditating & Whatevering. ...
  5. Practice kindness & self-compassion. ...
  6. Take a break before you really need to. ...
  7. Most travel fears are worse in our mind.


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Tips for traveling alone as a woman
  1. Stay in hostels or volunteering projects. ...
  2. Pack light. ...
  3. Be prepared. ...
  4. Give yourself time to adjust when you arrive somewhere new. ...
  5. Leave room for spontaneity. ...
  6. Connect with other women traveling alone. ...
  7. Research the local culture. ...
  8. Bring a journal.


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