Is it normal to feel weird after coming home from vacation?

A person may suffer from post-vacation blues after returning home or to a normal routine from a long vacation, especially if it was a pleasurable one. The longer a trip lasts, the more intense the post-vacation blues may be.



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It is completely normal to feel sad and empty after traveling. After all, you have just experienced something new and exciting that has now come to an end. It can be difficult to adjust back into your regular routine at home, especially if the trip was particularly meaningful or special in some way.

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From flu-like symptoms to digestive tract upsets, feeling ill post-vacation affects up to 80 percent of returning travelers, says Dr. Ashima Oza, a primary care physician and an instructor in the Division of Medicine at Weill Cornell Medicine.

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The relief of freedom from responsibility that is often experienced on vacation can then make returning to them much more overwhelming, with the full weight of them returning all at once. Many may even come back from vacation with more work to do than when they left, due to work or school demands.

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Post-Vacation Reset and Recovery Tips
  1. Make the effort to eat clean. After returning from a trip, it's important to reset your digestive system. ...
  2. Hide the scale. Don't ruin your vacation memories by stepping on a scale right after you get home. ...
  3. Get moving. ...
  4. Stay hydrated. ...
  5. Take time to decompress.


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Take time to decompress
It is just as important to reset your mind after your vacation as it is to reset your body. Take time to unwind and process all the unique experiences you had. Unpack and unclutter your house, but don't make your to-do list the first week back home too long.

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How long does it take your body to recover from vacation? But vacations don't always leave us feeling as refreshed as we would like. New research has found that it takes at least three days to return to a normal sleep pattern after a holiday, increasing to four days after a two-week break.

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If you can, schedule a day or even a weekend to transition after a trip, especially a long one, Caillet suggests. Give yourself time to unpack, relax, enjoy the feeling of coming back from a satisfying trip, and reflect on your experiences. Some vacations and trips change us, Caillet says.

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Jet lag is a type of fatigue caused by travelling across different time zones. The body needs anywhere from a few days to a few weeks to acclimatise to the new time zone – approximately one day for each hour of time zone changes.

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How to Recover After Travel
  1. Hydrate. The re-circulated air in airplanes is notorious for being drying to the body. ...
  2. Fire Up Your Core. ...
  3. Stretch It Out. ...
  4. Move It, Lymph! ...
  5. Epsom Salt Soak or Regular Bath. ...
  6. Rescue Boost by doTERRA Essential Oils. ...
  7. Get a Massage or an Acupuncture Treatment.


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The University of Pittsburgh's Mind-Body Center found that taking vacation increases positive emotions and reduces depression. And spending time in nature has been shown to reduce negative rumination and improves overall psychological wellbeing.

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Published on March 23, 2023. Key takeaways: Post-vacation depression is feeling sad, down, or blue at the end of or after a vacation. Symptoms can include fatigue, lack of motivation, and worry. Stress at work, dissatisfaction with life, and lack of relaxation while vacationing can all cause post-vacation depression.

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The key symptoms of travel phobia are excessive fear and avoidance of travel situations. These symptoms overlap with those of PTSD. In particular, persistent avoidance of stimuli associated with the trauma and fear and other negative emotions in response to trauma reminders are common PTSD symptoms.

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While travel anxiety isn't an official diagnosis, it is a common cause of anxiety. Anytime you have to or want to travel, it can seriously impact your well-being. Even though travel anxiety can feel overwhelming, there are strategies that can help you overcome it.

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Post-vacation depression is feeling sad or down after your vacation is over. You can cope by slowly returning to your normal routine or talking to your manager about work stress. Sometimes post-vacation blues may be part of a mental health condition like major depression or an anxiety disorder.

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