Vacation weight gain is often largely waterCelebrations and vacations can involve eating foods higher in carbs and salt than your normal diet, and both of these lead to water retention, she said.
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The key to dropping that weight is getting right back on track with a sleep routine + diet. Getting a good nights' sleep will give your body time to recover, and allow your body to start releasing water weight and providing it with proper nutrition will do the same.
Let's face it: Summertime weight gain can be a real bummer, though experts say it's fairly common. During a one- to three-week vacation, adults tend to gain a little less than 1 pound (lb), according to a study published in March 2016 in Physiology & Behavior.
Experts told Insider that weight gained after an indulgent few days is unlikely to be fat, and usually falls away when a person's normal diet is resumed. Taking a break from a diet while on vacation can even be beneficial in the long run, according to research.
We all like to relax and indulge on vacation, but a new study has found that just a one-week trip away can cause us to put on weight, which we could still be carrying around for up to six weeks after the holiday has ended.
Weight gained after a vacation or indulgent weekend is likely caused by water retention not fat, experts told Insider after actor Rebel Wilson said she put on three kilograms (almost seven pounds) while at an all-inclusive resort.
Add More Fruits, Vegetables and Protein to Your DietAdding more fruits and vegetables to an individual's diet can help increase fibre intake, which can help people feel fuller for longer and prevent overeating. They are also low in calories, which can help contribute to a calorie deficit diet and lead to weight loss.
Circadian rhythms change as people fly through different time zones. Researchers have found that these changes affect the metabolism and the levels of certain bacteria in the intestines, both of which can result in weight gain.
It takes two days for me to lose some water weightAnd upon my return it takes me about 4 to 5 days of regular meals and my exercise routine to feel normal again. Most of this extra weight is in the form of water.